Daily Menu
 

I don't know if this will be helpful for anyone or not, but thought I would give it a try. It can work like a journal...sort of. Just write what you plan on eating for the day and then check back to make sure that is what you had or edit your post. Have a wonderful IP Day! ;)

Breakfast:
IP Chocolate and Cappucicino together

Snack:
Cucumbers

Lunch:
Salad with vegetables
IP Hot Chocolate

Snack:
Celery

Dinner:
Baked Steak with mushrooms, peppers and onions
Green Beans
Salad

Snack:
IP Caramel Bar
Hot Tea

This is great. We can get ideas to help each other out!
I dont get to eat as much as ither people it seems.

Breakfast: IP wildberry yogurt
Lunch: 2 cups celery, IP chocolate drink
Dinner: steak and veggies
Snack: IP restricted item

Thats it! Im never hungry. I also am forcing myself to finish my vegetables. My mouth always feels stinky!

Reading this late and this IS what I ate: I'll eat this tomorrow too... :)
AM Snack: Double Chocolate Bar
Lunch: Celery and Chocolate Drink
Dinner: Flank Steak (w/ soy sauce garlic and ginger) with sauteed mushrooms
PM Snack: Chocolate drink

I don't know if it'll help anyone but I journal my meals daily on my blog in the siggy...

Awesome thread!! This is what I ate today:

Breakfast: IP cappuccino drink
Snack: IP vanilla nut bar
Lunch: salad (1/2 cup celery, 1/2 cup sautéed green peppers, 1/2 cup cucumber, 1/2 cup asparagus & mushroom mix) with 2 tbs WF bleu cheese dressing
Dinner: 8oz shrimp in a stir fry with 1 cup spinach & 1 cup asparagus with WF Asian dressing
Snack: IP raspberry jello

Menu for tomorrow:
Breakfast: IP herb & cheese omelet
Snack: IP caramel crunch bar
Lunch: salad (veggies same as above), with WF chipotle ranch dressing
Snack: IP cappuccino drink
Dinner: Big Mac in a bowl recipe with 2 cups cauliflower popcorn

Breakfast - wildberry shake, coffee
Lunch - broccoli cheese soup with 1 cup puréed cauliflower and 1 cup broccoli
Dinner - flounder, steak, salmon etc with salad made with 2 cups various veggies, wf balsamic with 1 tsp oil and cider vinegar.
Snack - milk chocolate pudding

Love this thread!
B: choc pudding shake
S: 1 cup mix asparagus, broccoli, cauliflower
L: lemon pudding shake, salad with 2oz chicken and salad dressing
D: 4 oz rainbow trout and vanilla pudding shake
S: white choc crisp bar

B-butterscotch pudding w chai tea latte
L-mushroom soup with 1 c mushrooms, 2 c romaine w 1 c cucumber, 1 tsp oil and vinegar
S-simply peanut butter chocolate bar
D-2 4 oz hamburger patties in lettuce wraps with mustard, 1 c asparagus 1 c broccoli

B=coffee and flatbread made from tomato basil soup, spices,pinch of baking powder, pinch of salt and some water. Yummo.
L=taco salad (7oz ground elk and bison) lettuce radish and my favorite comfort food(steamed turnip, drained and whipped in food processor with 2pk stevia and a generous shake of cinnamon)
D=I'm in phase two. Steak, steamed broccoli, sautéed onions and shrooms, with a salad on the side.
Snack... Hmm...not sure. Either choc RTD or a bar.

Wow. That is a ton of food. But all yummy.

B: ready made Vanilla Pudding & coffee with French Vanilla Splenda packet
L: "Soup" (cauliflower & turnip boiled in broth & then blended to make a creamy like soup) and Lemon Pudding
S: Lemon Poppy Seed Bar
D: Baked chicken breast & cauliflower popcorn
S: to be determined, but probably Vanilla pudding again. I really like the Vanilla pudding (ready made).

Today was a kickboxing day, hence having 4 IP foods. I moved my restricted to 1/2 before & 1/2 after KB. Normally I would have my restricted as snack after dinner. Worked well today and will likely switch that on all KB nights.

*Made pancakes for my snack!!!! I used the lemon pudding and egg whites etc. They were really good! I wish I would've had some Walden Farms syrup though. Anyways, yay for stepping outside my box and double ya for 1 carb pancakes!!! (Lemon pudding is only 1g of carbs... I think?)

Wuv
Your pictures are amazing. Great job!!

Do you o kickboxing during the day or at night?
I find working out at 6pm works well. I have a bar at around 4 and dinner after.
The days I work out during the day are always harder!

B: IP cereal, decaf coffee w/ 1 oz skim milk and a splash of davinci vanilla syrup

L: IP vanilla RTD, 1cup steamed cauliflower, 1/2 cup sauteed mushrooms (sea salt on cauliflower and mushrooms), 3 dill pickle spears, small lettuce salad w/ WF ranch dressing

S: IP Caramel Crunch bar

D: 8oz. grilled shrimp w/ olive oil, 2 cups steamed broccoli (with sea salt), small lettuce salad w/ WF ranch dressing

hmmmm im confused.....I thought its was 3 IP non restricted and 1 restricted per day.....am I wrong? Is it 3 total? :s I do 4 on days I do 30 mins or cardio...

B: IP choc drink in my coffee
L: spinach salad w 4oz chicken
S: lemon poppyseed bar
D: broccoli slaw w 4oz chicken
S: wild berry yogurt drink

My kickboxing is at 5:30! It works good because then I can have my supper after. When I go to hot yoga its usually a little later like 7 or so and that I find harder because I don't want to eat supper before, but eating the bar at 4ish I start to get hungry around 7 again. Sigh. It's a balance, everything requires thought and planning. Which is good, before I was a grab and go girl.

If you are exercising they say to do an extra IP packet. Or that's my understanding anyway. :)

B chocolate drink
L rasberry jello and 2 cups broccoli
S Lemon bar
D 7 oz tuna w 3/4 c sugar free pickles, 1/4 c celery, 1 c spinach
and lettuce

B- R pancakes with WF syrup
L- Capp drink and cucumbers
D- Salmon, roasted veggies
S- PM Choco pudding

My coach said it's 3 total in P1. I got that wrong impression too and ate 3 IP non-rest and 1 rest for 1 week and my loses were minimal and I had cravings that week. Yes they say you add a 4th packet if you exercise although I don't do that.

Checked out your blog definitely helpful. After looking at your blog, I am thinking I may be eating too many vegetables. I make sure I eat 2 cups of veggies sometimes a bit more.

My typical menu

Breakfast - IP Cappacino
Lunch - IP Tomato Basil, Sauteed Okra with olive oil and spices, lettuce with WF thousand island
Snach - IP Butterscotch Pudding
Dinner - 2 fillets of Tilapia sauteed in olive oil and cauli-brocolli soup (yum!) and lettuce with thousand island

Today's menu:

B: chocolate drink in my coffee
L: hot chocolate w/ 1 cup spinach & 1 cup cauliflower popcorn
S: choc peanut butter bar
D: hamburger w/2 cups broccoli maybe a lettuce wrap for the hamburger :)

My issue is still at night, so I might have half my bar at 3 and half a pack of soy balls tonight

B: Orange Drink
L: 2c. cucumbers with sea salt, salad with oil and vinegar
S: peanut butter bar
D: 2c. cucumbers, salad with oil and vinegar, 6 oz baked chicken
S: chocolate mug cake

B- Orange Drink and Tea- Multi/Pot/Cal
L- omelet IP with mushrooms, zucchini, garlic, scallions
S- kale chips- 1st time enjoyed them tea with purevia and skim milk
D- tilapia, radishes, kale
S- chos soy puffs

B - bar
S - chocolate EAS drink
L - salad with vegetables
S - chocolate soy puffs
D - turkey burger, mushrooms, onions, green beans
S - chocolate drink
very hungry today! :^:

What a great blog! Terrific photos! Will be making the cucumber salad and the raspberry creme! Keep it up!

(BTW, how long does it take to do every day?)
thx,
Chloe

B - DBWL Chocolate Hazelnut Drink
L - Salad with vegetables and DBWL Cheese Chips
S-
D - Tilapia, asparagus, salad
S - DBWL Toffee Bar

DBWL Doctor's Best Weight Loss Products

B- Ip choc puffs tea pruvia skim milk
L- IP mushroom soup w/ zucchini and veggies
S- orange drink
D- Scallops salad
S- chock puffs

Worked horses today so I had an extra IP

B- choc Shake
S- 2 sm. dill pickles
L- big mac in a bowl- my first time using wf products. It wasn 't bad
S- shake
D- shake and roasted cauliflower.

This is my 3rd day and i'm hungry. My mantra is this will pass.

Bump

B- IP omlet
L - cucumbers & SW cheese puffs
S - 1 egg white & 1 dill pickle spear
D - Grilled Chicken Breast & cauliflower fried rice
S - choc IP shake

B - Choc Shake made with coffee (instead of water)
L - 1 cup Eggplant / 1 cup Cauliflower & Choc Pudding
S - 1/4 dill pickle, 6 almonds (coach says i can have 12 daily. Never eat that many.)
D - Sirloin burger, w/ mushrooms & raw onion wrapped in bibb lettuce w/ mustard & 1/4 pickle and mashed cauliflower.
S - Pina Colada drink blended with ice

I LOVE this daily menu idea!!!!!

I saw someone mention having cauliflower popcorn. What is cauliflower popcorn? Anyone know of anything I can have on ideal protein like popcorn or something that fixes that craving? Popcorn is my favorite all-time snack.

How do u fix your eggplant? I only know how to do breaded, fried, and parmigiana!!! Lol.

Eggplant is good sliced into circles and grilled. Put a little olive oil on it! Yum!

B - EAS ready to drink - chocolate
L - 2.6 oz of ground angus (prepared with same spices Finn uses in the meatloaf) 1 1/2 cups of zucchini/egg white mush
S - 2 1/2 cups of steamed cauliflower & IP Jello
D - 4 oz of ground angus & IP Choco Shake

B: IP cereal (first time trying so I'll try it plain) & coffee with milk
S: IP peanut bar
L: salad (1/2 cup of cucumber, celery, asparagus/mushroom mix and green peppers each) with vinegarette
S: IP cappuccino drink (with coffee)
D: chicken breast with spinach and broccoli and some WF dressing