hmmmm im confused.....I thought its was 3 IP non restricted and 1 restricted per day.....am I wrong? Is it 3 total? :s I do 4 on days I do 30 mins or cardio...

B: IP choc drink in my coffee
L: spinach salad w 4oz chicken
S: lemon poppyseed bar
D: broccoli slaw w 4oz chicken
S: wild berry yogurt drink

My kickboxing is at 5:30! It works good because then I can have my supper after. When I go to hot yoga its usually a little later like 7 or so and that I find harder because I don't want to eat supper before, but eating the bar at 4ish I start to get hungry around 7 again. Sigh. It's a balance, everything requires thought and planning. Which is good, before I was a grab and go girl.

If you are exercising they say to do an extra IP packet. Or that's my understanding anyway. :)

B chocolate drink
L rasberry jello and 2 cups broccoli
S Lemon bar
D 7 oz tuna w 3/4 c sugar free pickles, 1/4 c celery, 1 c spinach
and lettuce

B- R pancakes with WF syrup
L- Capp drink and cucumbers
D- Salmon, roasted veggies
S- PM Choco pudding

My coach said it's 3 total in P1. I got that wrong impression too and ate 3 IP non-rest and 1 rest for 1 week and my loses were minimal and I had cravings that week. Yes they say you add a 4th packet if you exercise although I don't do that.

Checked out your blog definitely helpful. After looking at your blog, I am thinking I may be eating too many vegetables. I make sure I eat 2 cups of veggies sometimes a bit more.

My typical menu

Breakfast - IP Cappacino
Lunch - IP Tomato Basil, Sauteed Okra with olive oil and spices, lettuce with WF thousand island
Snach - IP Butterscotch Pudding
Dinner - 2 fillets of Tilapia sauteed in olive oil and cauli-brocolli soup (yum!) and lettuce with thousand island

Today's menu:

B: chocolate drink in my coffee
L: hot chocolate w/ 1 cup spinach & 1 cup cauliflower popcorn
S: choc peanut butter bar
D: hamburger w/2 cups broccoli maybe a lettuce wrap for the hamburger :)

My issue is still at night, so I might have half my bar at 3 and half a pack of soy balls tonight

B: Orange Drink
L: 2c. cucumbers with sea salt, salad with oil and vinegar
S: peanut butter bar
D: 2c. cucumbers, salad with oil and vinegar, 6 oz baked chicken
S: chocolate mug cake

B- Orange Drink and Tea- Multi/Pot/Cal
L- omelet IP with mushrooms, zucchini, garlic, scallions
S- kale chips- 1st time enjoyed them tea with purevia and skim milk
D- tilapia, radishes, kale
S- chos soy puffs

B - bar
S - chocolate EAS drink
L - salad with vegetables
S - chocolate soy puffs
D - turkey burger, mushrooms, onions, green beans
S - chocolate drink
very hungry today! :^:

What a great blog! Terrific photos! Will be making the cucumber salad and the raspberry creme! Keep it up!

(BTW, how long does it take to do every day?)
thx,
Chloe

B - DBWL Chocolate Hazelnut Drink
L - Salad with vegetables and DBWL Cheese Chips
S-
D - Tilapia, asparagus, salad
S - DBWL Toffee Bar

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