I stressed over this at the beginning until I read that they aren't always accurate. Also, keep in mind the amount of water we drink which dilutes any readings that we take. I still check mine from time to time but usually it shows "negative"
Thanks for your response. It's reassuring to know that someone else OP does show "negative" on the strips. I'm going to try and put it out of my mind and give it a try later to see what's up. I know I shouldn't put much stock in them, but I sometimes need the encouragement of "yes I'm doing it right". Thank-you
I like working with the bok choy because it has become a fast food for me. I do a quick rough chop of the bok choy and a quick chop of the bell pepper and add my usual garlic, salt and pepper.
But, sometimes I add the following: cumin, mint, curry powder, onion powder and some other things I cannot remember now. The cumin gives it a smokiness. The mint gives it a lift. I also have flavored olive oil and spray habanero oil into my wok. I like vegges because you can taste as you go.
I have used baby bok choy and the regular. I like both. I bought some really small baby boy choy at costco and just can't get around the bitterness. Bok Choy cooks quickly, so make sure whatever you make them with is almost done before you add them. They don't wilt as quickly as spinach but they do not take long.
I need to try kolrabi (sp?) next because I have heard so much about it.
Thanks so much Wuv and Rissimo.... I cried reading your replies! I have to try to think positive more... I am my worse enemy!
Your welcome. Just remember to take it one day at a time. Don't let the scale control you. Go by how you feel, how your clothes fit. And remember, we didn't gain all this weight in a couple of days, so all the weight will not go away in a couple of days. Start having faith in yourself, we do. You can and will do this!!!!!
I love hearing how you guys are all shrinking!!! Digging out smaller sizes and buying new clothes is so exciting. It's so exciting and encouraging to hear how well you are all doing. Keep up the great work!
Wuv- thank you so much for sharing your photo's. SoSOso inspiring, way to go girl!
On another note, I checked myself with a Ketostix today and it didn't change colour. Yesterday they were pink and today nothing. I didn't eat anything with carbs at all (minus the ones in my veggies and the IP packets). I'm trying to wrap my head around this but I can't. I know I shouldn't be checking all the time, I know the program works but right now I'm a little scared. I don't want to be out of ketosis! I don't want to wait 3 days to get back in! I don't know how the heck I wouldn't be there anyways Advice?
You may want to google this. I did read on one of the Ketostick websites that after you have been in ketosis for awhile it will stop turning purple do you may want to google it.
As you go along you will start to slow down and enjoy putting your lunches together. Also along with the Mrs Dash, look for Land O Lakes Sprinkles. There are several different flavors, cheddar cheese, sour cream and onion, and Parmesan and herb I believe. Always carry water around with you and also if no one has mentions MIO water flavorings to you, this would be another great investment to have has a staple
I havent tried the Land O Lakes because I do not eat dairy (never liked it), but I just purchased 2 MIO water flavors and I LOVE them. Thanks for the suggestion!! Can't believe I haven't heard of them before.
I havent tried the Land O Lakes because I do not eat dairy (never liked it), but I just purchased 2 MIO water flavors and I LOVE them. Thanks for the suggestion!! Can't believe I haven't heard of them before.
You are welcome, always nice to try something different and keep things exciting
Advice?
