Quote:
Originally Posted by PeggyG
The Phase 1 sheet I got from my coach has a date of 5/24/11 on it and lists 8 oz of Fish, Seafood, Beef, Poultry, Pork or Veal. I noticed that this one says 5 - 8 oz of either. Trying to figure out which is correct. I'm still in my first wk and really struggling getting down 8 oz of meat/protein at Dinner.
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Yes, the 8oz one is the new one. I only had the copy of the older one I got off this site. I haven't seen anyone post the new one yet. I should have mentioned it, sorry about that. All the links though are in the first sticky thread (which is where I got that paper from).
