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Old 12-21-2011, 02:15 PM   #31  
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Originally Posted by Maggie1980 View Post
What does everyone think of the diet and how much have you lost??

I have been on it for a week now...I weigh in and get measured tomorrow!! Im excited to see what Ive lost! Ive followed the diet excatly as I should. I have been extrememly tired this first week and had nightmares the first few days! ANyone else experience that?

Maggie
Good for you! You will be happy with your results. The first week was hard, I didn't experience nightmares though-I do sleep like a log though!
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Old 12-21-2011, 02:16 PM   #32  
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Well of course... If you keep your eye on the prize then you will have nothing to worry about..
That's right!! That goal is all I think about!
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Old 12-21-2011, 04:56 PM   #33  
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Great job everybody!! Im actually getting used to the diet now and not having any cravings at all. Im not to concerned with cheating on Christmas except for the drinking part...IF you only new my family!!!! I did some research and I will only be drinking vodka and crystal light to keep carbs and sugar out! I know alcohol is a big nono on the diet but I need it to deal with the fam!!! LOL Anyone have any other suggestions for "good" alcoholic drinks???
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Old 12-21-2011, 06:41 PM   #34  
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My first week on Ip I lost 14 lbs. I have been OP for 19 weeks and I have lost 67 lbs. I just love Ideal Protein
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