3 Fat Chicks on a Diet Weight Loss Community

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3 Fat Chicks on a Diet Weight Loss Community (https://www.3fatchicks.com/forum/)

- Ideal Protein Diet (https://www.3fatchicks.com/forum/ideal-protein-diet-236/)

- - Grocery List (https://www.3fatchicks.com/forum/ideal-protein-diet/245406-grocery-list.html)

ThanksbetoGod

10-15-2015 10:45 PM

I am looking for a printable grocery list that shows all the things that we CAN use with IP Phase 1.
Anyone? Anyone?
I've seen a few links in earlier threads but the majority have been broken.

canadjineh

10-16-2015 03:40 AM

You could just take the P1 sheet with you to the grocery store... here's the link
http://www.3fatchicks.com/forum/5040423-post79.html
Any 0/0/0 (zero cal/carb/fat) condiment is fine to use in moderation.

Liana

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