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Old 10-05-2011, 02:57 PM   #1  
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Default Under what circumstances do people do "boot camp"
Not eating restricteds for a certain amnt of time?
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Old 10-05-2011, 03:06 PM   #2  
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I've cheated badly, and I think it would be a good idea to do it; to get back on track. No restricteds.
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Old 10-05-2011, 03:13 PM   #3  
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I did it for few days after cheating to cut on the carbs.

I found that it works best for my weight loss to have a restricted a day, but some find that eating non restricted works better for them.

It is a matter of knowing your body and what works best for you I guess.
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