3 Fat Chicks on a Diet Weight Loss Community

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-   Ideal Protein Diet (https://www.3fatchicks.com/forum/ideal-protein-diet-236/)
-   -   Under what circumstances do people do "boot camp" (https://www.3fatchicks.com/forum/ideal-protein-diet/244589-under-what-circumstances-do-people-do-boot-camp.html)

xjennyd 10-05-2011 02:57 PM

Under what circumstances do people do "boot camp"
 
Not eating restricteds for a certain amnt of time?

xjennyd 10-05-2011 03:06 PM

I've cheated badly, and I think it would be a good idea to do it; to get back on track. No restricteds.

sandralosingweight 10-05-2011 03:13 PM

I did it for few days after cheating to cut on the carbs.

I found that it works best for my weight loss to have a restricted a day, but some find that eating non restricted works better for them.

It is a matter of knowing your body and what works best for you I guess.


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