[Calypso]

I can't find lamb on phase 1 protocol. Why would lamb be not legal?

[JackieGee]

Originally Posted by Calypso

I can't find lamb on phase 1 protocol. Why would lamb be not legal?

Moose isn't on there either. I've always just assumed that they can't put every possible meat or fish on there. As long as it's low fat I have figured it's okay.

[Bride2Be310]

I was told to completely stay away from lamb, my coach told me specifically that I should not have any at all. I'll ask her why next time.

[woolberger]

I was also told no lamb.

[wildflower613]

hm I didn't know that. I had lamb last weekend and it was D.E.L.I.C.O.U.S. Glad I got it in before I knew hehe. I will look forward to what your coach tells you when you ask

[showgirlaz]

I was told I could have any meat or fish but, anything high fat should be no more than 2x per week.

I ate lamb at least 2x every week for 6 months.

[jennydoodle]

I was told up to 8 oz. of any lean protein of my chosing.

[sandralosingweight]

I assume that lamb is usually higher in fat than beef, but of course you can choose a cut that is low in fat.