I think the rules are that you try having 3 packs a day. Try to pace yourself so that you are eating every 2-3 hours. As an example:
8:00am - IP pack breakfast, coffee
11:00am- snack (vegetables, salad, miracle noodles)
1:00pm - IP pack lunch, salad/vegetables
4:00pm-IP Pack snack
6:30-7:00pm - dinner & salad/vegetables
Add lots of water and don't eat near bed time. Stop food intake at least 2 hours before bedtime.
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