I did one week in the program, and it was going good my WI was yesterday and it was good, but today i had a horrible day and hate my emotion , i had a plate of spaghetti with meat sauce..with some cheese on top, NOW,,, what do i do does it mean it a start over ????? i'm very sad, and don't know what to do from here, i find the diet very interesting but no alcohol never and no pasta just got me on emotion day ouf