For the question you asked, yes. I tried the cookie recipe and they were not nice, but I do intend to 'play' with it more. The pancakes recipe is good (WF syrup) and I have mastered the recipe for a single serving.
1 scoop mix
1 egg
3 tbls water. I had butter extract and 1 tsp splenda.
I have a shaker of cin/sugar (splenda) that I sprinkle on one side as they cook. I haven't tried any of the other recipes yet. Makes three pancakes, totals 30g fiber.
Soy bake mix is 0/0/0.
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