Sleep and Hunger
Happy Friday everyone! Hope you're all having sunny skies and no mosquitos!
I have a really silly question about sleep and hunger - Does anyone else find that when they're tired, it's harder to stay "full"?
Normally I'm just fine with the plan, I have my packets (+ 2 egg whites for breakfast) per day and never really feel hungry. Lately though, hot weather and long work days have left me with no sleep and now it seems I am hungry all the time! I've been drinking lots of water to stay hydrated and eating all my veggies and salads and dinner protein, but holy schnoot am I starving! It's like the hunger signals to my brain have no shut off switch! Weird huh?
Just curious if this is just one of my odd body-attack things, or if everyone goes through this?
Thanks!
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