Not at goal but switching to phase 3? - 3 Fat Chicks on a Diet Weight Loss Community

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Old 07-06-2011, 08:16 PM   #1  
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Join Date: Jul 2011
Location: New York
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S/C/G: 170/170/138

Height: 5'7" size 12

Default Not at goal but switching to phase 3?

My coach says that if I eat phase 3 for 2 full weeks, it stabilized weight so going on a vacation (and off plan) won't be so damaging. Then come back and return to phase one to finish up losses.

What do the experienced ideal protein gals have to say?

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Old 07-08-2011, 11:52 PM   #2  
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Location: Mountains of East PA but originally from New Orleans
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S/C/G: 240/206/175

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WOW that's quite interesting. I've not experienced this plan but did take a two week vaca for our daughter's wedding on week 14 ... and not quite 1/2 way to my 70 pound loss goal. I stayed on program up to the day we left. Shipped food to Hawaii to stay on program and made it to day 2 of the trip. Sigh... In two weeks of eating and drinking what I wanted (though what I wanted was somewhat guarded - yet still pretty loose) I only gained 3 pounds. By the end of my first week back I lost that 3 plus 1 more.

I must say that your coach's plan makes me want to go on vacation... just 'cause I'd love to be on Phase 3. LOL!
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