3 Fat Chicks on a Diet Weight Loss Community

3 Fat Chicks on a Diet Weight Loss Community (https://www.3fatchicks.com/forum/)
-   Ideal Protein Diet (https://www.3fatchicks.com/forum/ideal-protein-diet-236/)
-   -   caloric Intake while on IP (https://www.3fatchicks.com/forum/ideal-protein-diet/235257-caloric-intake-while-ip.html)

Ishbel 06-10-2011 09:51 AM

Quote:

Originally Posted by Linden (Post 3885875)
I do love a good typo! I was going to say that your coach doesn't know beans (or protein, or fat, or carbs, or anything else). But if she's adding reptile to your diet, I think I'd give her a bye.

HAHAHA! I know, I noticed it when I read it the next day and laughed. I was so eager to get on here to get some sort of agreement that she was wrong I didn't load up my computer and just used my iTouch, which has a small screen and touch keyboard. I know, excuses excuses. ;)

No, she's not making me eat reptiles. :D

TWoww 06-10-2011 10:13 AM

For anyone interested in the calories, I was always ultra worried because mine would be between 600-700 until I added the cal count of 2 tsp of evoo and my Omega 3-6-9's, this boosted it up to a larger number:)

latrilee 07-03-2011 11:06 AM

Your coach was correct your intake of calories is based on the fat your body is burning in ketosis as well as what you actually intake for your meals...if you ask I am sure she can show you the calculations that add up to the daily calories...She just didn't explain it properly...Good Luck

ChynaKC 07-03-2011 09:11 PM

Yeah, she definitely has to be mistaken!

http://www.3fatchicks.net/img/bar-pi...8/158/246/.png

Maile 07-04-2011 12:16 PM

bikbmr06 Do you know if you can eat tofu as a protein on IP? I was also wondering if you knew the calorie content of the soy burgers?
Thanks.


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