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No, she's not making me eat reptiles. :D |
For anyone interested in the calories, I was always ultra worried because mine would be between 600-700 until I added the cal count of 2 tsp of evoo and my Omega 3-6-9's, this boosted it up to a larger number:)
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Your coach was correct your intake of calories is based on the fat your body is burning in ketosis as well as what you actually intake for your meals...if you ask I am sure she can show you the calculations that add up to the daily calories...She just didn't explain it properly...Good Luck
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bikbmr06 Do you know if you can eat tofu as a protein on IP? I was also wondering if you knew the calorie content of the soy burgers?
Thanks. |
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