what do I do? Can I join in??

Another 3 lbs.

Fill out the spreadsheet that is linked in the first post of the thread. Welcome!!

CONGRATS!1 I'm down another 3.5 lbs.

Bump. :D

I'm hoping for a much better WI next week... Congratulations to everyone who is doing well. And please update the spreadsheet (first post) if you haven't already for this week.

Bump... Down 4.2 lbs this week!!

WOO HOO!!!!! :carrot: CONGRATS!!!!!!:cheer:

Haven't been on here in awhile! ugh! I have been having the worst couple weeks ever.... trying to stay on plan.. :(
I have been going to the gym every day though :) Final weigh in is tomorrow and I will update on spreadsheet!

This has been such a great challenge! It brought to within 20.4 pounds of my goal.. I can't believe it! Thanks you so much! Smile.

Summer Heat, Summer Treat!
 

I almost forgot about Fla·Vor·Ice pops. I purchase them at Walgreens in my area, (drugstore). they have regular and sugar free, make sure to buy sugarfree. My diet coach said I could have one occasionally. I would take a bite after a meal or snack, or during the summer when I need something refreshing. Gets me over a sweet craving and then I throw it back in the freezer. One might last me a week.

4 Flavors include Lemon Lime, Grape, Berry Punch and Strawberry

Ingredients: WATER, CONTAINS LESS THAN 2% OF THE FOLLOWING: NATURAL AND ARTIFICIAL FLAVORS, SORBITOL, CITRIC ACID, CELLULOSE GUM, GLYCERIN,SUCRALOSE AND ACESULFAME POTASSIUM (SWEETENERS), MALTODEXTRIN, SODIUM BENZOATE AND POTASSIUM SORBATE (PRESERVATIVES), RED 40, YELLOW 5, BLUE 1
Nutrition Facts: per 2 Pop (71g) Calories 5 Fat 0g Saturated Fat 0g TransFat 0g Cholesterol 0mg Sodium 0mg Carbohydrate 1g Fiber 0g Sugar 0g Sugar Alcohol 0g Protein 0g

Finally updating this...

:carrot:thanks, just filled it in!