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Old 05-24-2011, 02:47 PM   #1  
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Default a cup of mushrooms...

I saute mushrooms for my veggie a LOT. Should I eat a cup of raw and then cook, or cook and then measure a cup? They cook down quite a bit!
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Old 05-24-2011, 03:46 PM   #2  
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Measure raw
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Old 05-24-2011, 07:48 PM   #3  
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I always measure my veggies in the state I'm planning to eat them in. If I'm eating them raw, I measure them raw. If I'm eating them cooked, I measure them cooked. I have no idea if this is correct or not, but it's worked for me.
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Old 05-24-2011, 09:02 PM   #4  
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There are vanishingly few vegetables that I would stress about measuring calories for.

Those that are higher calorie, it's easy to look up calorie counts by prep method.
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Old 05-24-2011, 09:54 PM   #5  
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My coach says to measure raw always.
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Old 05-25-2011, 09:46 AM   #6  
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According to the Ideal Protein protocol, everything should be measured pre-cooked, including meat.
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