Just got back from dinner (well actually lunch but I slept waaay in today so it was actually my second meal of the day lol) I did pretty good I had a greek salad and ate mostly the cucumbers and green peppers I also ate chicken slouvaki....I have no idea what they put on the chicken or the greek dressing...hopefully I didn't screw things up too bad!

I hope you had a good time. Tomorrow's another day. I'm sure you'll be fine.
Let us know what you think about starting the new week of boot camp tomorrow. You are going to do it again, right??????

I looked up what is usually put on chicken soulvaki and it seems IP friendly! and greek dressing should be pretty good maybe a few carbs but shouldn't be a huge deal.
I am going to keep going on bootcamp till Wednesday which is WI day. I probably won't do it the next "week" I will likely do it every second week

This is just what I need! I am starting today.

Second week on diet, doing pretty good (my problem is eating all the packets) - but terrible constipation. Tried drinking more water. Help!:?::?::?:

I will be starting a new thread. Sorry for the delay (fell asleep early last night). So please continue commenting on this thread until Monday. However, please post your food logs on the new thread today.

Thanks,

Teresa

constipation
 

I don't know if you've tried the salt water flush, they talk about it in the weekend thread. If you don't find it let me know.

I use psyllium tablets every couple of days. They work in about 4-5 hours. They're just called fiber tablets in the vitamin isle.