HERE WE GO
breakfast RTD

LUNCH. 4 OZ chicken/WF marinara sauce with mushrooms
Spinach and salad. With Evoo and WF dressing

Snack. RTD
DINNER. 3 OZ LEAN BURGER with mushroom g peppers. Pickles
Crispy cereal packet (made the pancake less an egg and spices) as a bread for my hamburger. Salad

Tomorrow I will Just have the Hamburger sandwich only. It was a last minute experiment

DRANK all my water and supplements

Hello all I am going to join you in your bootcamp regime starting tomorrow I only lost 2lbs this week which I am NOT happy about so time to kick some butt and see what happens next week! I was super choked today as for the second week in a row my clinic was out of crispy cereal and cappucino drink! which seriously chokes me because I am not a fan of a lot of IP food and those are two things that I actually like!! arrggg so we shall see how this week goes without my two fav non restricted foods.

Also 4meandbrandon how was the cereal hamburger haha?

I know I can't do boot camp with you guys; wish I could. I am choosing to exercise and for now have to do another IP protocol.

Anyway, I was thinking, if you end up with many people, posting all that you eat as separate entries may cause you to max out the number of posts allowed per thread.

here is a weekly food journal we used in past threads. The way it would work is you make one food entries post a week and each day, edit that post with your foods. Then it give you more room in this thread of boot camp chat and support if you wanted it.

I am in no way trying to direct what you would do. Just offering a suggestion if you wanted to maintain more chat space in the thread each week.

Good luck to you all!! BOOT CAMP IS AMAZING and the results are unbelievable!

Carla

If you choose to do this too, here is the format to copy and paste into a new post. Every day, edit your post to complete the day of the week. The idea is to keep things for one person, in one post, for one week.

The weight, water, and exercise are optional areas to complete if you feel it will help you out.

YOU ARE LIKELY NOT TO HAVE EXERCISE BESIDES WALKING (easy pace). HOWEVER, if you do find you have done something of exercise or more strenuous nature, note it, it will help you pin point why a week may be slower or "stalled" compared to another.


Sunday, Date: - Weight -
Breakfast -
Lunch -
Dinner -
Snack -
Water-
Comments/Exercise-

Monday, Date - Weight -

Breakfast -
Lunch -
Dinner -
Snack -
Water-
Comments/Exercise-

Tuesday, Date - Weight -
Breakfast -
Lunch -
Dinner -
Snack -
Water-
Comments/Exercise-

Wednesday, Date - Weight -
Breakfast -
Lunch -
Dinner -
Snack -
Water-
Comments/Exercise-

Thursday, Date - Weight -
Breakfast -
Lunch -
Dinner -
Snack -
Water-
Comments/Exercise-

Friday, - Date - Weight -
Breakfast -
Lunch -
Dinner -
Snack -
Water-
Comments/Exercise-

Saturday, - Date - Weight -
Breakfast -
Lunch -
Dinner -
Snack -
Water-
Comments/Exercise-

I did it

Trust me. I need all the help I can get. Please stop in frequently and critique (at least me) at anytime. I respect experience and knowledge. I was going to do a weekly thread but your idea sound great. Jusr need to see if I can figure the editing part out. Just getting the quoting part down.

:)

Editing is easy. Once you make your post, if you go back to a "read" thread mode, you will be able to see your post. Look at the lower right side of your post. It will show an edit button. Click that, scroll through what you wrote, make corrections or, in the case of a running post, just add in new details.

the nice thing about seeing each persons food diary in one post for the week, it lets you make adjustments and help each other out if you see too many of the same veggies that are high carb when cooked.

You all have a great little support system going!

Sunday, Date: - Weight -
Breakfast -
Lunch -
Dinner -
Snack -
Water-
Comments-


Monday, Date - Weight -
Breakfast -
Lunch -
Dinner -
Snack -
Water-
Comments-


Tuesday, Date - Weight -

Breakfast -
Lunch -
Dinner -
Snack -
Water-
Comments-


Wednesday, Date - Weight -

Breakfast - RTD
Lunch - 4 oz chicken WF marinara mushrooms g peppers Evoo salad WF dressing
Dinner - 3 oz burger with mushroom g peppers. Used Crispy cereal pancake
for bread with pickles WF ketchup lettuce
Snack - RTD
Water- 100 oz
Comment - day went oksay. Just had a last minute experiment with the pancakes. Totmorrow I will try the full 5 oz tomorrow


Thursday, Date -

Breakfast - RTD
Lunch - 5oz lean burger mushrooms/onions/g pepper
Lettuce pickles. Spinach salad evoo
Snack - pancake (crispy cereal) bread for burger
Dinner-chicken IP.soup mushrooms salad. Evoo
Water-could have dine better
Comments-


Friday, - Date - Weight -
Breakfast -
Lunch -
Dinner -
Snack -
Water-
Comments-


Saturday, - Date - Weight -

Breakfast -
Lunch -
Dinner -
Snack -
Water-
Comments-

Thanks Carla. If we dont do it this week we can start a new thread next week using Carlas idea. Give feedback and let me know

Sunday, Date: - Weight - 03/06/11
Breakfast -
Lunch -
Dinner -
Snack -
Water-
Exercise-

Monday, Date - Weight -03/07/11

Breakfast -
Lunch -
Dinner -
Snack -
Water-
Exercise-

Tuesday, Date - Weight - new week starts 03/08/11
Breakfast -
Lunch -
Dinner -
Snack -
Water-
Exercise-

Wednesday, Date - Weight - 03/02/11 190
Breakfast -cappucino, coffee
Lunch - lettuce, green peppers, cauliflower, EVOO vinegar, onion, choco pudding
Dinner -grilled chicken, celery, green pepper, mushrooms, soy sauce, garlic, ginger EVOO, red pepper flakes-- kicks butt!! :cheer2:
Snack - frozen choco/vanilla pudding. 1/2 pkg. ea.
Water- tons-- ice tea, hot tea, coffee
vitamins-- ALL

Thursday, Date - Weight - 03/03/11
Breakfast - choco pudding, coffee
Lunch -lettuce asparagus, lemon pudding EVOO lemon slices ice tea
Dinner - 1/2 crab, steamed brocolli
Snack - cappuchino
Water- all
vitamins-- all

Friday, - Date - Weight - 03/04/11
Breakfast - vanilla pudding -- yuck
Lunch - lettuce, lemon slices EVOO, steamed brocolli, 5 oz grilled steak
Dinner - celery, bok choy, ginger, lemon grass, mushrooms, red cabbage, soy sauce, evoo.
Snack -choclate pudding 4:00, 9:00 choco pudding.
Water- all + ice tea + coffee
vitamins-- still working on them

Saturday, - Date - Weight - 03/05/11 189
Breakfast - cappuchino
Lunch - subway salad, lettuce, spinach, green peppers, olive oil, lemon juice
Dinner - halibut, salad--lettuce, spinach, red cabbage, EVOO and rice vinegar
grilled veggies--mushrooms, asparagus, baby bok choy.
Snack - choco pudding made in mint tea
Water-all. ice tea, coffee.
Vitamins-- still working on them, but I'll get them in + 3 flax seed oil, 1 fish oil, 1 vitamin D, 1 vitamin E

Just fixed mine and we are all set. I think to if we keep this thread just for bootcamp and posting our food logs it would be helpful. I see people posting questions and recipes on this thread and they should be put else where in the IP forum not on the bootcamp thread. Just a thought....

Yeah. I was thinking that we could start a new thread next week and we can all put our food logs on the first page. Then after the first day; we can comment/question knowing that our food journals will be on pages 1-2.

I would suggest just keeping everything here because the protocol is different and questions comments on the daily thread may confuse newbies because normally having a tomato or some soy puffs would be okay. But those who may want to do the bootcamp may not do it every week. I don't know but I will go the majority opinion.

Great thanks so much Teresa.

Sunday, Date: - Weight -
Breakfast -
Lunch -
Dinner -
Snack -
Water-
Exercise-

Monday, Date - Weight -

Breakfast -
Lunch -
Dinner -
Snack -
Water-
Exercise-

Tuesday, Date - Weight -
Breakfast -
Lunch -
Dinner -
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Water-
Exercise-

Wednesday, Date - Weight - 02/03/2011 169
Breakfast - IP choc pudding / coffee/ vitamins
Lunch - IP choc pudding / salad /
Dinner - 5 oz lean pork, veg
Snack - IP RTD choc shake
Water- 64 oz
Exercise-

Thursday, Date - Weight - 03/03/2011 167.5
Breakfast - IP vanilla pudding
Lunch - IP choc pudding / Subway veggie delight salad / herbal tea
Dinner - 2 hard boiled eggs, Subway veggie delight salad
Snack - IP RTD choc shake
Water-64 oz
Exercise-

Friday, - Date - Weight - 04/03/2011 167.5
Breakfast - IP choc pudding
Lunch - Subway veggie delight salad , IP choc pudding
Dinner - unknown as of yet
Snack - IP choc shake
Water- 64 oz
Exercise-

Saturday, - Date - Weight - 05/03/2011
Breakfast -
Lunch -
Dinner -
Snack -
Water-
Exercise-

Monday, Date - Weight - 2/28 (204.1 lbs)
Breakfast - cappuccino. 1 multi, 1 potassium
Lunch - 1.75 c portobello mushroom, raspberry jelly, 1 tsp EVOO, .24 tp sea salt. 3 omega 3s, 2 co-factors.
Dinner - .5 c egg whites, 1 c mushrooms, .5 c cactus, .5 c bean sprouts, lettuce, AC vinegar, mustard, mrs. dash (salt free), WF chipotle ranch, .25 sea salt. 1 multi, 2 cal-mag.
Snack - pina colada. 2 cal-mag, 1 enzyme.
Water-
Exercise-

Tuesday, Date - Weight - 3/01
Breakfast - cappuccino. 1 multi, 1 potassium.
Lunch - mushroom soup, 2c turnips, .25 tsp sea salt, 1 tsp olive oil, mrs. dash. 3 omega 3s, 2 co-factors.
Dinner - .75c egg whites, .5c mushrooms, .5 c cactus, 1c cucumber, lettuce, .25 tsp sea salt, AC vinegar, mustard, mrs. dash, WF dressing. 1 multi, 2 cal-mag.
Snack - wildberry yogurt. 2 cal-mag, 1 enzyme.
Water-
Exercise-

Wednesday, Date - Weight - 3/02
Breakfast - pina colada. 1 muti,, 1 potassium.
Lunch - mushroom soup. 1c cucumber, 1c cactus, .25tsp sea salt, lettuce, WF, mrs. dash. 3 omega 3s, 2 co-factors.
Dinner - .25c egg whites, 1 smart dog, 2c bock choy, 1tsp EVOO, .25tsp sea salt. 1 multi, 2 cal-mag.
Snack - wildberry yogurt. 2 cal-mag, 1 enzyme.
Water-
Exercise-

Thursday, Date - Weight - 3/03 (200.00 lbs exactly)
Breakfast - butterscotch pudding. 1 multi, 1 potassium.
Lunch - vanilla RTD, 1c cucumber, .5c cactus, .5c mushrooms, .25tsp sea salt, WF dressing. 3 omega 3s, 2 co-factors.
Dinner - 2c celery, .25tsp sea salt. 1 multi, 2 cal-mag. (no protein)
Snack - (no snack)
Water-
Note- this was a really bad day for me because i had to go out of town for the evening and i was not prepared. i missed 2 of my proteins for the day (one packet and one of my own), and my last 2 cal-mag pills. i will not be making this mistake again.

Friday, - Date - Weight - 3/04
Breakfast - 2 hard boiled eggs, .5c coffee. 1 multi, 1 potassium (out of town)
Lunch - mushroom soup. 2c bok choy, 1tsp evoo, .25tsp sea salt. 3 omega 3s, 2 co-factors.
Dinner - 2 poached eggs, cucumber, lettuce, wf dressing, .25tsp sea salt. 1 multi, 2 cal-mag.
Snack - butterscotch pudding. 2 cal-mags, 1 enzyme.
Water-
Exercise-

Saturday, - Date - Weight - 3/05
Breakfast - vanilla RTD. 1 multi, 1 potassium.
Lunch - vanilla pudding, 1c kohlrabi, lettuce, .5c cactus, .25c bean sprouts, .25c radish, 1tsp evoo, .25tsp sea salt. 3 omega 3s, 2 co-factors.
Dinner -
Snack -
Water-
Exercise-

Sunday, Date: - Weight - 3/06
Breakfast -
Lunch -
Dinner -
Snack -
Water-
Exercise-

Way to go all you IP Champions keep up the great job you are all doing on IP bootcamp. You can all do this. :bravo:

Thanks cout71,

I'm just trying to get back to the basics. Your successes keep us all going.