[QUOTEe=mamarix1;3737419]I had that mashed turnip for supper and it was pretty good!
However that said. I went out to get some firewood and when I came back inside I was hit with this foul odor! Turnips STINK!:barf:[/QUOTE]

I agree. I had some today

Just a suggestion here: my fitness pal dot com will track your food for the day and calculations. My weight loss was a bit stalled but when I began using this website/app, it helped me to keep the carb count down. Using the boot camp protocol along with that has helped me to stay on task. Same as using a journal but added benefits of seeing the nutrition value of things/calculations (total carbs, calories, etc.)

Sugar free gum slows you down? That may explain my problem or at least some of it!

Yeah, I started just having. It when going in a group setting (bad keto breath) then I was popping them all day.

ok Food Journal for Day 1 Bootcamp

Sunday, Date:
Breakfast -
Lunch -
Dinner -
Snack -
Water-
Comments/Exercise-

Monday, Date - 3/1/11 - 1st day of bootcamp

Breakfast -RTD Vanilla, 20 oz black coffee, 1 packet of Stevia, 2 oz of Pure Protein Shake to add as creamer to my coffee
Lunch - Field Green salad, 1 cup of mushrooms, 1 cup of cucumbers, 1 tsp of olive oil, 2 tbs of cider vinegar, IP Tomato Basil Soup,
Dinner - 5 oz Grilled Chicken, Romaine Lettuce, 1 Cup of Asparagus, 1 cup of Spinach, Cider Vinegar, 1/2 tsp sea salt
Snack - IP Cappuccino Drink
Water- 120 oz
Supplement List - 2 CalMag, 2 Antioxy, 1 Omega 3, 2 Multi Vita, 2 Enzymes, 1 Potassium Calcium
Novi Cleanse - 2 Novi Lax, 4 Novi Renal, 4 Novi Pur

Tuesday, Date - 3/2/11
Breakfast - IP Vanilla RTD
Lunch - Romaine, 1 cup cucumbers, 1 cup of cubanella peppers, IP Chicken Soup, 2 tbs cider vinegar, 1/2 tsp olive oil, 1/4 tsp sea salt
Dinner - 1 cup Spinach, 3/4 cup Asparagus, Romaine, 5 oz 93% lean ground beef, 1 tsp pickle relish, 1/4 tsp sea salt
Snack - IP Strawberry Pudding
Water- 80 oz
Supplement List - 2 CalMag, 2 Antioxy, 1 Omega 3, 2 Multi Vita, 2 Enzymes, 1 Potassium Calcium
Novi Cleanse - 2 Novi Lax, 4 Novi Renal, 4 Novi Pur

Wednesday, Date - 3/3/11
Breakfast - IP Chocolate RTD
Lunch - Romaine, 1 cup cucumbers, 1 cup of mushroom slices, IP Mushroom Soup, 2 tbs cider vinegar, 1/2 tsp olive oil, 1/4 tsp sea salt
Dinner - 5 oz grilled chicken, 1 cup zucchini, 1 cup of cucumbers, 1/4 tsp sea salt, 1/2 tsp olive oil, romaine
Snack - IP Strawberry pudding
Water- 90 oz water
Supplement List - 2 CalMag, 2 Antioxy, 1 Omega 3, 2 Multi Vita, 2 Enzymes, 1 Potassium Calcium
Novi Cleanse - 2 Novi Lax, 4 Novi Renal, 4 Novi Pur

Thursday, Date - 3/4/11
Breakfast - RTD Vanilla
Lunch - Romaine, 1 cup Mushrooms, 1 cup of green peppers, IP Tomato Basil Soup, 2 tbs cider vinegar, 1/2 tsp olive oil, 1/4 tsp sea salt
Dinner - 5 oz pork loin roasted, 1 cup asparagus, 1 cup spinach, Romaine, 2 tbs cider vinegar, 1/2 tsp olive oil, 1/4 tsp sea salt
Snack - IP Capp Drink
Water- 120 oz
Supplement List - 2 CalMag, 2 Antioxy, 1 Omega 3, 2 Multi Vita, 2 Enzymes, 1 Potassium Calcium
Novi Cleanse - 2 Novi Lax, 4 Novi Renal, 4 Novi Pur

Friday, - Date - 3/5/11
Breakfast - RTD Chocolate
Lunch - Romaine, 1 cup Mushrooms, 1 Cup Alfa Sprouts, 1/4 sea salt, 1/2 tsp olive oil, 2 tbs cider vinegar
Dinner - 6 oz roasted turkey breast, 2 cups of spinach, 1 cup of field greens, 1/4 tsp sea salt, 1/2 tsp olive oil, 2 tbs cider vinegar
Snack - IP Capp Drink
Water- 120 oz
Supplement List - 2 CalMag, 2 Antioxy, 1 Omega 3, 2 Multi Vita, 2 Enzymes, 1 Potassium Calcium
Novi Cleanse - 2 Novi Lax, 4 Novi Renal, 4 Novi Pur

Saturday, - Date - 3/6/11
Breakfast - IP Fine herb and cheese omelet
Lunch - Tomato basil soup IP, Romaine, 1 cup of Mushrooms, 1 cup of Bok Choy
Dinner - 5 oz. Sirloin, 2 cups of broccoli rabe w/ garlic, 1 tsp olive oil
Snack - Strawberry pudding
Water-64 oz
Supplement List - 2 CalMag, 2 Antioxy, 1 Omega 3, 2 Multi Vita, 2 Enzymes, 1 Potassium Calcium
Novi Cleanse - 2 Novi Lax, 4 Novi Renal, 4 Novi Pur

OKAY!!! Let's do it again! One day at a time :carrot:

I am in!! I am starting today!!

Great! Come on aboard. I'm doing this for me because initially I was losing weight and then stalled. My problem was is that I would tweak and tweak so much during the week that I just lost control if what worked for my body and what didnt. So basically I needed a clean slate and get back to basics.

I've basically been doing bootcamp since Sunday and have already lost 2.5 lbs. The scales are finally moving down:carrot:

3/01

breakfast: cappuccino. 1 multi, 1 potassium.

lunch: mushroom soup, 2c turnips, .25 tsp sea salt, 1 tsp olive oil, mrs. dash. 3 omega 3s, 2 co-factors.

dinner: .75c egg whites, .5c mushrooms, .5 c cactus, 1c cucumber, lettuce, .25 tsp sea salt, AC vinegar, mustard, mrs. dash, WF dressing. 1 multi, 2 cal-mag.

snack: wildberry yogurt.

Ok, got all of my supplements/vitamins in yesterday. My log was:
Breakfast - coffee plus vanilla pre-mix
Lunch - pink lemonaid (heated so it was a hot drink - it is cold in Montana); romaine salad with 2 cups raw veggies (mushrooms, red onion, cucumber, celery), w/ homemade evoo, vinegar, and seasoning dressing
Snack - jello, small romaine salad WFs 1000s island
Dinner - 6 oz chicken, grilled peppers, w/real salt and approved seasoning

Water consumption...not quite there - about 78oz. Plan to work on getting all of my water in today.

Hey all

Linden posted this on the other thread and its excellent for veggie counts.

http://www.nal.usda.gov/fnic/foodcomp/search/

Wed. dinner
 

Ok, I hope my supper was OP because it was the best thing I've had in a long time. I hope no one is going to burst my bubble and tell me that it has something in it that I'm not allowed during boot camp.
Ingredients:
2 stalks celery
5 portabella small mushrooms sliced thin
1/2 green pepper cut into 1" pieces
2 cloves garlic minced
1 t. fresh ginger root minced
1 small chicken breast grilled last night and cut ito 1/2" pieces.
1 shake red pepper flakes
1 tea EVOO.

I sauteed the veggies in the touch of olive oil, the veggies sweated some liquid out and softened.
When done, I added the chicken till it was warmed through and then put a tea of soy sauce.
It was so awesome! Spicy because of the garlic and ginger and red pepper.

OK, let me have it!
Mary

I'm not sure but did you have 2 cups of veggies.

I'm sure I did, it was a HUGE bowl of food.
I don't know what I was thinking. I'm heading to Oklahoma City for a two day conference tomorrow. I guess I'll be saving money by taking packets instead of heading to Toby Keith's Bar and Grill. Damn.

LOL! I may have to try that! Enjoy your conference and stay strong.