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Originally Posted by gigi1023
I am on day 4...everything was going well. However, I woke up last night and have been throwing up ever since. I tried a shake but it made me gag so I am wondering: stomach flu or the program? I had some seven up and lots of water but am unable to eat anything!
Should I wait a few days and start fresh on monday? I really need to eat something but the smell and taste of the IP products really gross me out.
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In my book your total health outweighs the diet. If you are sick you need to take care of yourself first. If you are vomiting or having diarrhea, the dehydration issues are at play. This diet makes that more likely.
TAKE CARE OF YOU.
If you can do that and stay with the diet fine but, that is second.
You can have diet ginger ale and sprite or 7up to settle your stomach if that works for you.
Try having some chicken broth.
If you can find a sugar free electrolyte drink you can use that.
IF YOU CAN'T find anything sugar free that works. Take care of you!
Get lots of fluids and rest. You need to prevent yourself from dehydrating or loosing muscle. You can always get back on the diet.
Feel better soon!