[dollarnme]

I have a allergy to soft dairy, and was hoping to just do the shakes and puddings, but they give me stomache cramps. This week I am sticking to soy and colllagen packets, hopefully will still lose though. I am trying the crispy cereal for breakfast (soy) and Jello for snack, and the soy puffs with lunch. Anyone else have ideas when you have to avoid the milk protein?

[showgirlaz]

You could try doing phase 2 or using alternates.

Phase 2 would be a soy product 2x a day and 2 real protein meals.

You also can use the blueberry pomegranate drink,the soups, chili, spaghetti, raspberry jelly, choco-raspberry bars, and the soy puffs.

Might you be able to do the eggs? The problem could be there is a small amount of milk product in the cheese used.