IP Weekend Chat - 27 & 28 Nov. 2010
Welcome and welcome back to the Daily Chat thread -- introduce yourself, post your plans for today, share what's been happening, ask questions!
:welcome3: Some forum lingo: NSV = Non-Scale Victory TOM = time of the month WI = Weigh-in WF = Walden Farms Progress photos have been moved to the Mini-Goal Photo Album. Ideal Protein Sub-forum Home Page Consider making it a bookmark or a favorite in your browser so you can come back easily to get your RDA of Ideal Protein information. Ideal Protein Sub-forum Home Page 3FATCHICKS Forum Technical Stuff Tickers and signatures: There are 2 requirements to have access to signatures and tickers. You must have
When you've met those requirements check The Ultimate Signature and Ticker Thread for more information and instructions.Search: If you can't find what you're looking for in this forum using the website search function, try using Google. More information is here in this Search tip using Google Quoting: The best quoting tip - EVER!! Thanks Rosie, aka 6710. Other helpful links Dr. Tran Tien Chanh's website PDF file of Dr. Tran Tien Chanh's book, The Unbalanced Diet Approach to a Slimmer You Have a wonderful weekend (and stay warm)! |
Good Saturday Morning Everyone!!!
28 days until :hohoho:
Inspirational thought for the day: The world would be a better place if we focused more on our similarities and less on our differences! Well today I am off with my little business to a Christmas Home Based Buisness Sale!! Hope there is a lot of people there:);) Have a great IP day!! |
Does anyone have suggestions on using miracle noodles?
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I'm getting really excited..I put on a size large shirt today and large workout
pants...I went from 18/20 and 1x/2x to .... entering 14's and large.. I love Ideal Protein.... its easy to follow I am not making myself crazy... I just do it..and drink my water and do some light exercising... my favorite is the ball class...that is fun... I need to go check out the zumba class... Be kind to yourselves today...do something nice just for you...I think I'll go do my nails... When I lose weight I buy myself a gift..even if its just a crazy pair of socks.. it just feels good...:jig::jig::jig::jig::jig::jig::bravo: |
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Have someone has heard about the SteviaDent Chewing Gum? I need some gum for my sweet cravings - my coach does not want gums at all and said to chew a clove.. I tried and it felt weird..
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I posted this yesterady but here it is. I haven't found any gum with 0 crabs but I found some mints at Walgreens next to the tic tacs called Great Bites. They are 0 carb, 0 cal. They have helped me a lot with sweet cravings. |
Hi everybody :D Just took my beginning pics and hopped on the scale before mixing up my shake. Since there are no ideal protein coaches in my area, I'm going to be using Dr. Tran Tien guidelines and subsituting with protein shakes as close as possble to IP (so I hope no one minds if I join in on the discussion...)
Thanks ahead of time for all support and encouragement!!! :hug: |
I just got back from WI and another 3 pounds are gone. This diet is just amazing! I have lost a total of 20 pounds in 5 weeks. Another good thing is that I have suffered for years from Fybromialgia and osteoarthritis. There were days that the pain was too much to handle. Since I started IP the pain has been more tolerable, but this past week that I started exercising , the pain is almost gone, my muscles feel more relaxed and I'm starting to get more flexibility in my joints.
This forum has also been inspirational, so thanks to all of you who contribute with your words of encouragement and good advise. God bless you all. Have a wonderful weekend! |
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