Are you Kidding me?!? Look at your track record! You have done so well so far - 54 lbs in 10weeks...You're Awesome! You are certainly capable of handling a week out of routine. You are prepared and you're going to do great. Enjoy your vacation.

PERFECT! You are so right about the how we should look at the holidays. There are much more important reasons for our celebrating this season.

WOOO HOOOO!! Great job! Gotta love when someone else tells you it is time to leave the woman's section!

That is a wonderful milestone! Keep up the great work!

Oh Sorry! Yeah... that is always a hard realization. Definitely stay on track the next few days. Don't be surprised if your losses this week are a little off. You may have stopped the ketosis process for a short while and need to get things rolling again. Hopefully, things will be great for the next weigh in.


SO happy for you!! I remember getting stuck at 170. It was a hard to be patient. Good luck with the continued decline!

They look yummmy!!

YEAH!! You deserve something special for that kind of performance!


I replied to your post on the restaurant guide. I hope it helps

O.K. Not sure what exactly transpired while I slept last night but I got up and the scale said I had gained 1.5 lbs! WHAT? No cheats, nothing same old routine. All I can think of is maybe my water was down yesterday. I know I should not weigh every day, and this is probably why. I've been stressed all day - I have a dinner plans out with my family. Horse show all day tomorrow and weigh in on Monday. Hopefully it wil all straighten out. This just doesn't make my day. It's not TOM either.

Your birthday cakes look beautiful and delicious I don't know about you, but when I stay away from a temptation, I feel like I really accomplished something. In your case, staying away from your birthday cake was probably hard, but it will be very rewarding

I just got back from doing my official weigh-in. I had an "unofficial weigh-in last week and over the past two weeks I lost 5 pounds I had two really hard weeks that had nothing to do with IP, but just made staying on the protocol a little harder. Just had to perservere through it.

You made some good decisions. You will do well on this plan.

Don't you hate it when that happens. Maybe you could try only weighing at the coach's office one time per week. It may help with the stress.

Hey guys - sorry to bother. I have another question...

I'm so bad on my veggies, so please don't laugh but is zucchini-squash same as zucchini?? It looks the same but the "squash" part threw me off, especially since this is a restricted item.

Thanks

I know that is frustrating. It could be water, it could just be some hidden thing. Don't worry. Eat on plan and do your normal activities. Weigh in again with your coach. This plan is not always a linear loss. We sometimes do go up, lose less, hold the same... not to worry.


Yes, zucchini is a squash. It is a thin skinned summer squash variety. We are not supposed to have hard, thick skin, winter squash.

Yellow zucchini, crooked neck, and green zucchini are all ok.

Ok Ladies! Time for me to say goodnight.

I have been invited to a David Cassidy concert tonight.

I have no clue what he sung. I never saw the Partridge family and was too young for his music when he was the most popular.

I am most looking forward to the audience. I am wondering who else wanted to go.

Have fun tonight everyone. See you tomorrow.

Oh okay... That makes more sense! Thanks so much, Carla. I actally made your zucchini chips recipe you posted for my husband and I. And let me just say - my husband DOES NOT eat veggies.. until now! Holy smokes those were delicious! It was so good, I felt bad for eating them!!

Journeysend thank you so much for your daily quotes...they are very inspirational!

Ack! I'm so jealous!!!!!

Wow! Fabulous! Congrats!

Happy Birthday!

Have been so hungry for cake. Will definitely give this a try. Thx for posting the delicious-looking pics! Made my mouth water.

Awesome. That must feel great!