Splitting protein servings - two questions
Hey guys,
I'm super new and have a few questions that I forgot to ask my coach.
1) Can we split our protein servings up? Have half for lunch, half for dinner, etc.?
2) Can we mix proteins? Can I have 2.5 oz of chicken and 2.5 oz of steak in the same meal? Or tuna salad made with a smaller portion of tuna and one chopped egg...
THANKS!
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