Quote:
Originally Posted by mahreen86
I heard about IP through my mom's friend, so I am actually not registered through this program.
I read the EAS Advanedge protein shakes available in stores are a good substitute for IP foods and drink.
I can not afford IP right now, it is just not affordable in my budget.
So what I have been doing is substituting IP foods for the EAS shakes.
This is what I eat everyday
Breakfast
- 1 EAS shake
Lunch
-1 EAS shake
- 2 cups salad
Dinner
- 1 EAS shake
-2 cups salad
- a protein (either, chicken, fish, or beef)
Michelle is correct, you are not getting enough in and your body is going into starvation mode. You need to eat 4 cups of veggies a day, if you are only eating salad that is not enough, you need to add cucumbers. bell peppers, okra, zuchinni, not just lettuce. Have your night shake later not at dinner time, closer to bedtime. Are you getting the sea salt and the olive oil in? are you drinking at least 100oz of water?...these are some of the things I see that could be keeping you from losing.
My mom loss 50lbs using the EAS shakes.....OH WAIT.....you are not getting enough protein!!!....you need to change and eat a pure protein bar for lunch instead of a shake!!....she would have a protein bar and coffee for breakfast, a shake, 2 cups of veggies and a salad for lunch, 8 ozs of meat, 2 cups of veggies and a salad for dinner and another shake around 9-10pm....so you might try that and see what happens! ....hope these suggestion will help you out...Good Luck!