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Ideal Protein Sub-forum Home Page

Click the link below to see all the "sticky threads" that contain frequently used and requested information. They're at the top; topics include: Tips for Newbies, FAQ, Alternatives to IP Packets, Travel Tips, Recipes. Below that are almost (?) all the discussions on 3fatchicks about Ideal Protein. It's a rich archive with lots of really great information.
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3FATCHICKS Forum Technical Stuff

Tickers and signatures: The Ultimate Signature and Ticker Thread

For other "How do I do ..... on this forum" questions: Forum help board

Search: If you can't find what you're looking for in this forum using the website search function, try using Google. I posted about it in Search tip using Google

Quoting: The best quoting tip - EVER!! Thanks Rosie, aka 6710.


Other helpful links

Dr. Tran Tien Chanh's website

PDF file of Dr. Tran Tien Chanh's book, The Unbalanced Diet Approach to a Slimmer You


Please let me know if you want me to edit this post to add any other links!

Good Morning Everyone!

Happy Tuesday!

'Morning.

Well, of course it's the middle of the night for us yet unruffled chicks. But the best of the morning to you.

Good Morning Everyone! Well I leave in about an hour for my weekly meeting!! I measured myself and did weight on wii so I will see how close I am to my coach.

As far as crystal light goes my coach told me only one packet to go so I split it either in half or in 3rds. I only have one a day, if it be the whole package or only 1/3.

What is the vanilla stuff that was on the post yesterday that are so yummy?

Have a Terrific Tuesday!

They're talking about the vanilla ready-to-drinks (RTD's).

Top of the Morning to Everyone!!

Here's to another great IP day!!!

to all the newbies--here you will find valuable information, invaluable encouragement and support and friendship!!!

this was from Monday's chat:

let me add my welcome to the chorus.
your avatar is beautiful (and I see the reference in your name). Did you draw it?
(sorry I can't copy the avatar here, but you'll see it when crimsonorchid responds).

Have a great IP Tuesday, everyone!!

Morning all....

Two hour dental appointment scheduled this morning. I'm really thankful I can easily do a liquid diet! Oh, and I have a test for my sports law class. At times it makes me wonder why I woke up this morning, but I know it's all part of the process for a better me!

The vanilla drink boxes have been in VERY short supply for several months -- here's a thread that bemoans their absence and tracks sightings of the rare RTD in the wild.

My absence -- relative to my previous overexposure -- might be noticed by some. If you want to get in touch, feel free to PM or to leave a comment on my blog.

OK, my day 14 on IP and have a question. I've been reading lots of threads to assist me with making sure I am doing this program correctly. Lost 5 lbs first week so super pumped. I usually weigh at home every day or two and this weekend I was down to my lowest weight in about 15/20 years. Well I hadn't exercized any since last Wed so yesterday I went to a hour long Zumba class. Staying on plan with the cardio I was expecting to drop and low and behold I'm up 1/2 to 1 lb. What's up with that? Is cardio excersize not going to assist with this weight loss? BTW I usually do cardio 3 times per week.

Good morning all !

Wishing you all a great IP day !!

I found myself dancing to tv commercials this morning.......haven't had energy like this in a few years !! If you are just starting out in IP - you are in for a wild ride !! Wow !

Cheers to todays successes and NSV's !
Em Jay

well ladies my coach puts her scale on a board and its on carpet. It shows I only lost 1.6 pounds but I checked my weight with my wii fit and my scale and it shows I was down 5 pounds. Lost 3 inches.............

THIS is hilarious. Thanks for making me laugh first thing in the morning.

Thankyou about the Vanilla drink!!

No problem. I like to share new things I find related to IP.


Wait....were you talking to me? LOL!