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Old 09-14-2010, 06:38 AM   #1  
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Arrow IP Daily Chat - Tuesday 9/14/2010

Post your introductions and questions here! If you're new to this forum or to Ideal Protein, please read this post. Regular and return chatters, you know what to do.


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Click the link below to see all the "sticky threads" that contain frequently used and requested information. They're at the top; topics include: Tips for Newbies, FAQ, Alternatives to IP Packets, Travel Tips, Recipes. Below that are almost (?) all the discussions on 3fatchicks about Ideal Protein. It's a rich archive with lots of really great information.
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Old 09-14-2010, 06:47 AM   #2  
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Good Morning Everyone!

Happy Tuesday!
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Old 09-14-2010, 06:55 AM   #3  
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Good Morning Everyone!

Happy Tuesday!
'Morning.

Well, of course it's the middle of the night for us yet unruffled chicks. But the best of the morning to you.
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Old 09-14-2010, 07:18 AM   #4  
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Good Morning Everyone! Well I leave in about an hour for my weekly meeting!! I measured myself and did weight on wii so I will see how close I am to my coach.

As far as crystal light goes my coach told me only one packet to go so I split it either in half or in 3rds. I only have one a day, if it be the whole package or only 1/3.

What is the vanilla stuff that was on the post yesterday that are so yummy?

Have a Terrific Tuesday!
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Old 09-14-2010, 08:27 AM   #5  
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Good Morning Everyone! Well I leave in about an hour for my weekly meeting!! I measured myself and did weight on wii so I will see how close I am to my coach.

As far as crystal light goes my coach told me only one packet to go so I split it either in half or in 3rds. I only have one a day, if it be the whole package or only 1/3.

What is the vanilla stuff that was on the post yesterday that are so yummy?

Have a Terrific Tuesday!
They're talking about the vanilla ready-to-drinks (RTD's).
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Old 09-14-2010, 08:40 AM   #6  
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Default Reminder: please post your weekly weights for the Hallowe'en Challenge!!

Top of the Morning to Everyone!!

Here's to another great IP day!!!

to all the newbies--here you will find valuable information, invaluable encouragement and support and friendship!!!

Last edited by Journeysend; 09-14-2010 at 08:47 AM.
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Old 09-14-2010, 08:45 AM   #7  
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this was from Monday's chat:
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Originally Posted by crimsonorchid View Post
I am so glad that I found this forum. I recently started IP last Wednesday and love to see all of the inspiration here from everyone. I have been stalking the forum for the past few days and finally signed up today. I have learned so many things and got some great ideas. Thank you for the inspiration to continue!

let me add my welcome to the chorus.
your avatar is beautiful (and I see the reference in your name). Did you draw it?
(sorry I can't copy the avatar here, but you'll see it when crimsonorchid responds).

Have a great IP Tuesday, everyone!!
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Old 09-14-2010, 08:48 AM   #8  
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Morning all....

Two hour dental appointment scheduled this morning. I'm really thankful I can easily do a liquid diet! Oh, and I have a test for my sports law class. At times it makes me wonder why I woke up this morning, but I know it's all part of the process for a better me!
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Old 09-14-2010, 08:50 AM   #9  
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What is the vanilla stuff that was on the post yesterday that are so yummy?
The vanilla drink boxes have been in VERY short supply for several months -- here's a thread that bemoans their absence and tracks sightings of the rare RTD in the wild.

My absence -- relative to my previous overexposure -- might be noticed by some. If you want to get in touch, feel free to PM or to leave a comment on my blog.

Last edited by I'm svelting!; 09-14-2010 at 08:50 AM.
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Old 09-14-2010, 09:06 AM   #10  
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OK, my day 14 on IP and have a question. I've been reading lots of threads to assist me with making sure I am doing this program correctly. Lost 5 lbs first week so super pumped. I usually weigh at home every day or two and this weekend I was down to my lowest weight in about 15/20 years. Well I hadn't exercized any since last Wed so yesterday I went to a hour long Zumba class. Staying on plan with the cardio I was expecting to drop and low and behold I'm up 1/2 to 1 lb. What's up with that? Is cardio excersize not going to assist with this weight loss? BTW I usually do cardio 3 times per week.

Last edited by LAShutterbug; 09-14-2010 at 09:11 AM. Reason: so
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Old 09-14-2010, 09:07 AM   #11  
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Good morning all !

Wishing you all a great IP day !!

I found myself dancing to tv commercials this morning.......haven't had energy like this in a few years !! If you are just starting out in IP - you are in for a wild ride !! Wow !

Cheers to todays successes and NSV's !
Em Jay
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Old 09-14-2010, 09:09 AM   #12  
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well ladies my coach puts her scale on a board and its on carpet. It shows I only lost 1.6 pounds but I checked my weight with my wii fit and my scale and it shows I was down 5 pounds. Lost 3 inches.............
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Old 09-14-2010, 09:11 AM   #13  
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Quote:
Originally Posted by I'm svelting! View Post
The vanilla drink boxes have been in VERY short supply for several months -- here's a thread that bemoans their absence and tracks sightings of the rare RTD in the wild.

My absence -- relative to my previous overexposure -- might be noticed by some. If you want to get in touch, feel free to PM or to leave a comment on my blog.
THIS is hilarious. Thanks for making me laugh first thing in the morning.
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Old 09-14-2010, 09:14 AM   #14  
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Thankyou about the Vanilla drink!!
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Old 09-14-2010, 09:19 AM   #15  
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Thankyou about the Vanilla drink!!
No problem. I like to share new things I find related to IP.


Wait....were you talking to me? LOL!
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