I had a seriously bad craving for some sort of muffin, and was ready to cheat... But I improvised with some of my packets. I am using Alternatives. It's all ProtiDiet packets, but I would imagine it would work the same for IP.
Preheat oven to 350 degrees
spray cooking spray on the muffin pan
Ingredients:
1 packet ProtiDiet Chocolate pudding mix
1 Packet of ProtiDiet plain pancake mix
1 egg
1 tsp of baking powder
1 tsp vanilla extract
1 tbs of EVOO
1 tbs of fat free milk
2 tsp of Walden Farms Caramel/Chocolate dip
mix with a spoon all together. and scoop in muffin pan. And bake for 15 MINUTES ONLY!
taste better when warm and Enjoy