3 Fat Chicks on a Diet Weight Loss Community

3 Fat Chicks on a Diet Weight Loss Community (https://www.3fatchicks.com/forum/)
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I'm svelting! 02-13-2011 11:13 PM

Crispy Cereal Pancakes
 
In a small bowl mix
- 2 egg whites
- 1/4 tsp of vanilla
- 1/4 tsp of baking powder
- cinnamon to taste

Crunch up a packet of crispy cereal, add to egg white mixture and mix well. Add water a teaspoon at a time until the batter has the consistency you like.

Cook just as you would a regular pancake.

note: not my idea or recipe, just thought it was a good idea and shouldn't be buried in a chat thread!

Mamadancer 02-14-2011 12:11 AM

Quote:

Originally Posted by I'm svelting! (Post 3710396)
In a small bowl mix
- 2 egg whites
- 1/4 tsp of vanilla
- 1/4 tsp of baking powder
- cinnamon to taste

Crunch up a packet of crispy cereal, add to egg white mixture and mix well.

Cook just as you would a regular pancake.

note: not my idea or recipe, just thought it was a good idea and shouldn't be buried in a chat thread!

Aren't you supposed to add water as well? I would think it would be awfully dry without. :?:

I'm svelting! 02-14-2011 06:54 AM

Quote:

Originally Posted by Mamadancer (Post 3710425)
Aren't you supposed to add water as well? I would think it would be awfully dry without. :?:

Made the change to add water.

Hollmark 02-14-2011 02:40 PM

Quote:

Originally Posted by I'm svelting! (Post 3710582)
Made the change to add water.

How much water? 100ml??:dizzy:

Sister Kate 02-16-2011 08:45 AM

My all time fav is open a box of premixed vanilla shake. Heat for 2 minutes and sprinkle with either nutmeg, cinnamon or pumpkin pie spice. It is heavenly and on a cold day, warms the heart.

I'm svelting! 02-16-2011 12:49 PM

Quote:

Originally Posted by Hollmark (Post 3711379)
How much water? 100ml??:dizzy:

My best answer: Experiment.

1. Start with a small amount.
2. Mix it in.
3. Does the batter have the consistency of pancake batter?
If yes, pour into pan and cook pancake.
If no, go to step 1.

If nobody posts anything more precise, check the daily threads, people have repeatedly shared their versions of a recipe in the chat thread. It was probably first posted in early February.

Hollmark 03-01-2011 09:23 PM

Bump...lots of great ideas for newbies!!!

deve67 03-07-2011 06:52 PM

I love this thread ...so much info. Please keep posting ideas for us newbies.

AmyonIP 03-07-2011 07:31 PM

Take a IP cereal packet and a IP cinnamon apple puffs, mix in a bowl together,
Add 1/2 of mixture to cold water. Tastes like apple jacks!

smh321pa 03-07-2011 09:06 PM

IP Chocolate Pudding
 
The pudding packs I get say "Milk Chocolate Instant Pudding" and they need some serious "doctoring".

Before adding the pudding powder to the water, using a measuring spoon, I add 1 heaping tsp instant coffee (I use espresso), 1 heaping tsp unsweetened cocoa, 1 heaping tsp sweetener (to offset the bitterness of the cocoa). Mix it well with a wire whisk and put it in the refrigerator for several hours to let it firm up.

It turns out so rich that it can satisfy my chocolate craving until I have another one the following week.

cajunbumblebee 03-07-2011 09:37 PM

Yummy Oatmeal Pancake
 
-IP Oatmeal packet
-1 egg white
-1/4tsp baking powder
-1/4tsp cinnamon
-2 or 3 tbsp powdered splenda (the baking kind)
-1/4tsp vanilla
-1oz milk
-water as needed for consistency

2RIDEROLLERCOAST 03-07-2011 09:41 PM

cinnamon apple puffs?
 
Quote:

Originally Posted by AmyonIP (Post 3747317)
Take a IP cereal packet and a IP cinnamon apple puffs, mix in a bowl together,
Add 1/2 of mixture to cold water. Tastes like apple jacks!

I haven't seen any cinnamon apple puffs on our list... I will have to ask about that. :?:

Gentlehyena 03-13-2011 01:23 AM

Chicken Soup
 
I added the leftover boiled and mashed celery root to my Chicken Soup prepared as directed and it was pretty darn good. I have also added heaps of lightly steamed, chopped broccoli for a Broccoli (minus the Cheddar) soup. :broc:

Pxlkitty4 03-16-2011 09:56 PM

Bump. I need to mix things up. I'm bored.

Shetaz 03-17-2011 09:14 PM

Great Ideas!
 
Thanks for the 'bump' Pxlkitty!

Sherilyn


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