3 Fat Chicks on a Diet Weight Loss Community - IP Weekend Chat

Page 5 of 5

Show 40 post(s) from this thread on one page

3 Fat Chicks on a Diet Weight Loss Community (https://www.3fatchicks.com/forum/)

- Ideal Protein Diet (https://www.3fatchicks.com/forum/ideal-protein-diet-236/)

- - IP Weekend Chat - August 14 & 15 (https://www.3fatchicks.com/forum/ideal-protein-diet/209953-ip-weekend-chat-august-14-15-a.html)

ChelleFL

08-15-2010 09:49 PM

Quote:

Originally Posted by mamaerinb (Post 3438004)

it's still considered a cheat;) BUT, there are only empty calories(60 per oz) on the bacardi silver. so just remember that those will be burned off before any carbs or fat come off. just keep it to a couple of shots and i honestly think you'll be ok. we all need to relax and have fun sometimes:hug: be careful of the intense carb or junk cravings and be prepared with hard boiled eggs, lean meats and veggies to snack on while you indulge!

by the way, you're doing fantabulous!

ERIN - Thanks so much! As a former bartender, I should have known. I'm going to check out Captain Morgan Silver. I like the spiced rum taste. :cheers:However, I know exactly what HOPEFULTRICIA means. I can plan on a cheat or think I might give in, but after 6 months of being strong, its hard to cave.

Coastalcrafter

08-15-2010 10:09 PM

Glad you enjoyed the video ( I really saw myself in it)
Shirataki Noodle info-

http://lowcarbdiets.about.com/gi/dyn...rd%3DShirataki

and http://www.shiratakinoodles.net/

JessicaCourez

08-16-2010 12:46 AM

Quote:

Originally Posted by loves2swim (Post 3438042)

OH NO! I thought it was supposed to be 2 tbs olive oil per day. Yikes! Hope I haven't screwed things up. I couldn't find it on my sheet and I thought I remembered my coach saying 2 tbs. Aaaaargh. I have no memory left. I need a smiley that's banging its head against the wall.

Well, do 2 teaspoons from now on and you should be fine. Honestly, I've done more than that before and been fine!

showgirlaz

08-16-2010 12:50 AM

Sorry I haven't been able to keep up with everyone this weekend! A bit busy. I was doing what I could just to read a few of the individual post threads.

I will try to catch up if I can! :)

NEW THREAD FOR TOMORROW ONLY has been started! :)
http://www.3fatchicks.com/forum/idea...8-16-10-a.html Chat for monday, 8/16

We have been asked to switch to a daily thread. Details are on the new main post for tomorrow.

Thanks!

loves2swim

08-16-2010 04:20 AM

Quote:

Originally Posted by JessicaCourez (Post 3438316)

Well, do 2 teaspoons from now on and you should be fine. Honestly, I've done more than that before and been fine!

Thanks, Jessica. Good to know. I relaxed a *little bit* as I was going to sleep last night, when I remembered I only did 1 TBS yesterday total. Adding them all up, I had one more TBS than is allowed over a 3-day period. Putting it behind me and moving forward.

All times are GMT -4. The time now is 01:00 PM.

Page 5 of 5

Show 40 post(s) from this thread on one page