Quote:
Originally Posted by meandmax
Ok, just joined this yesterday and i'm not sure how it works. I'm interested in starting the IP diet and i'm not sure how to "save" forums so i can find myself when i log back in...Help?
As for my diet goals....as i said i'm thinking of starting the IP. I have a lot of weight to loose as well as my husband. I have not had much willpower in the last couple of years and have had no success. I've been very faithful to the gym...but have not seen much success!! In the last couple of weeks, i have hit a real bad rut and have not even done any exercise at all....Any advice to get myself going would be great!!
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Hello, I'm glad you are considering IP, it is a great program, you will get fast results. But, as others have said you have to make up your mind you are going to be 100% dedicated. The first 4-5 days will be the hardest.
As for saving this forum: When you are at the main IP forum page, on your browser, save to your favorites, well this is how I have done it in Internet Explorer, I'm not familiar with other browsers. If you need more help just let me know. Hope this helps.
Rosie