Originally Posted by Emma Jayne:
I just use the IP shaker !!! :o Just give it a few extra shakes above your head, etc. I'm sure the neighbors who can see into my kitchen window at night must think I've got a few loose screws when I'm mixing up my evening snack ;) But hey, my arms are shapin' up ;) ;)

EMMA JAYNE: Thank you for the tip...I too shake it up just never thought of it as exercise, LOL :D:D, will be a bit more vigorous in preparing my IP treats from now on!!!!;):hug:

Originally Posted by Kelsey:
I've been on IP for almost 5 months. I've lost 46 lbs. :tantrum: I still have a long way to go. I usually try to be inspirational, but tonight I'm just not feeling it :tired:. I had to choke down my salad today for lunch. At dinner I wanted protein, and more protein, but no more veggies and no more salads. :dunno:

Sorry everybody. Phase 1 for this long is starting to take its toll. Anyone else been on Phase 1 for this long? Maybe you can tell me how you're doing?

:kickcan: :kickcan: :kickcan: :kickcan: :kickcan: :kickcan: :kickcan: :kickcan:

Girl we are ALL there at one point or another... I kick myself looking at all that started with me and have lost 3 X as much because they have stuck to the program... all on phase 3 and 4... I got off the wagon for the wedding and honeymoon and just recently starting again...UGH... yeah but guess what? we don't accomplish anything by stressing, that only works against us so I am happy and working on me again... I think staying in a "good place" emotionally is what helps everything move. Hang in there and it will move again!

Just read through the New to IP thread
WELCOME TO ALL THE NEWBIES in the last month.
This forum is the greatest with the best people in the the world!!!
Soooo, WELCOME, WELCOME, WELCOME

I reached ONEderland today!!! I'm SO happy!!!! :)

Originally Posted by shrinkingsusie:
I reached ONEderland today!!! I'm SO happy!!!! :)

CONGRATS!!!!:bravo::cp::dancer::flame::encore::woo hoo::cheer3::cheer2::congrat::cheer::yay:

Originally Posted by showgirlaz:

For me, the aha moment occurred after a cheat. I realized several things. The food didn't taste like I remembered ; very disappoint. It left me feeling sick; also disappointing. It left me hungry. It left me tired after about 20 min. That all made me realize, I was never going to be going back to how I ate. MY body was designed to eat that diet and it loves this one. I know I won't always eat as strictly and I know dessert will be an option. I also know, cheats will be allowed. I just realize that my future diet is more like what I eat today that what I use to eat.


TOMATOES... they are an occasional food. You are suppose to limit them to 2x per week. NOW, that said. Tomato in small... REALLY, I mean small, quantities will not hurt you. If you chopped 3 grape tomatoes on a salad every day just to get the color and taste of tomato it would not be a problem. The problem is North Americans have a diet that will encourage over eating of tomatoes. That creates a problem because of sugar and acid. If you can control the tomato usage, you are fine. Just use it like you would a spice, add just to enhance the flavor of something not to be the whole flavor.

I have not cheated yet, nor do I plan too, but your words are so encouraging. I actually look forward to the moment I will eat something unhealthy and realize I don't need or want it.

What about salsa? I attempted a boring chili last night with lean ground beef, chili powder, green peppers and zucchini. It is for tonite's dinner, but I took a little taste - BORING! It really needed something else to kick it up! Any suggestions?

[QUOTE=shrinkingsusie;3428034]I reached ONEderland today!!! I'm SO happy!!!!

SHRINKINGSUSIE: I am SO HAPPY FOR YOU!!!!:hug::bravo::cp::dance::dance::dance::dance ::congrat::congrat:

Thanks guys!! I feel like I'm floating today!! And my fiance comes home in 19 days for his leave from Afghanistan!! He doesn't know how much I've lost!!! Life is great!!

Originally Posted by shrinkingsusie:
Thanks guys!! I feel like I'm floating today!! And my fiance comes home in 19 days for his leave from Afghanistan!! He doesn't know how much I've lost!!! Life is great!!

Just posted totals for lbs lost thusfar at the 20 lb challenge board. You are one of the 5 that will meet the challenge any time now!!(Loss of 15-19 lbs) Congratulations on the onederland too shrinkingsusie. Doesn't it just feel GREAT??
For those of you not doing the challenge Melissa is doing for us. 21 people have lost 10lbs or more-- 2 have already met the 20 lb loss. We are a collective weight loss miracle...take a look at the 20 lb challenge board and next time there is one, join in!

Rode my bike 4 miles this morning after not being on it in forever. Felt good-- total of 127.3 miles ridden since I bought this new bike last fall. Note to self: Need to ride it every day.

Originally Posted by damgi:
What about salsa? I attempted a boring chili last night with lean ground beef, chili powder, green peppers and zucchini. ... Any suggestions?

You're allowed unlimited hot peppers...my DH makes salsa by mincing very fine a combo of every hot pepper we can find (usually ancho,pasillo, anaheim, habenero, jalepeno, or some combination). Then mince in lots of cilantro and some red onion. Add lime juice and salt and nummy! If it's too hot, you can add a bit of cucumber, but we usually control it by using more of the milder peppers. We eat this on top of lots of veggie items, and on eggs too.:devil::devil: [be VERY VERY careful to scrub your hands at LEAST twice with dish soap or something powerful after chopping is done or you can do some serious damage to your eyes or other sensitive parts from the pepper oil--and DON'T eat the seeds unless you are a hot food maniac :dizzy:]

Originally Posted by shrinkingsusie:
Thanks guys!! I feel like I'm floating today!! And my fiance comes home in 19 days for his leave from Afghanistan!! He doesn't know how much I've lost!!! Life is great!!

Oh Honey I am Doubly( is that a word??) happy for you!!!!!!!!!!!!!!!!!!!!!!!!!!!!:wave::cb::spin::br avo::cp::cheer2::cheer3::congrat::broc::cheer::cel ebrate:
WOO HOO!!!!!!!!!!!!!!!!!( did you hear me from RI?)

Congrats to the rest of you too.. and Carla, you are so organized!! A woman after my heart!!!!!:)

Today I went in for week 4 weigh in.. ok I am still in Ketosis, no cheats. and lost only .8 on THEIR scale BUT 4 MORE inches!!!!!!! woo HOO! :carrot:

I lost 1 whole inch off each thigh and another 1/2" off each under arm "wing".. God Bless that SHAKE WEIGHT!!!!!!!

I love you all and couldn't do this without your support!! Sunday's are my hardest day.. I am tired and want to EAT CARBS just for the sake of eating!! But I "talk" to you all and read all your struggles and successes and that carries me to my weigh in monday morning without cheating!!!!

I know this sounds corny but (((GROUP HUG))):hug:

Originally Posted by shrinkingsusie:
I reached ONEderland today!!! I'm SO happy!!!! :)

CONGRATULATIONS !!!!!:carrot:

Susie

Congrats!!:cheer2::woohoo::cheer::dancer:

So excited for you Susie!!!!

NSV ---- I bought some new work clothes over the weekend.

I have gone from a 22W to a 16W and can actually buy shirts in the Regular section of the store-XL or L.

This will be a great week wearing clothes that actually fit and are not baggy.

Originally Posted by elle12:
NSV ---- I bought some new work clothes over the weekend.

I have gone from a 22W to a 16W and can actually buy shirts in the Regular section of the store-XL or L.

This will be a great week wearing clothes that actually fit and are not baggy.

OH How exciting!!!!!! :bravo:
In slacks I went from the 22/24W's to 18W's.. OH HOW I LOOK FORWARD TO 16W Petites!

Originally Posted by shrinkingsusie:
I reached ONEderland today!!! I'm SO happy!!!! :)

What an awesome accomplishment. I think you actually have to have experienced this to totally appreciate it. Keep up the good work!:bravo:

mpeterson: I will keep you in my thoughts and prayers!

NSV: I cooked dinner for 12 people yesterday and pulled it off completely cheat free!!! :carrot: It really was a challenge though.

Congrats to everyone on such amazing losses this week. Also congrats on some great NSV!!!!
I probably will not post much this week as I am preping for surgery but I will try to keep up.
Have an SCENTsational Week!!!

Today I finally tried the Chili and I have to say it was really good. I just though I would share that with you in case you were skeptical like I was

Originally Posted by mamaerinb:
nsv alert,

back fat rolls are GONE. :)

Whooop whoop, I think after I had my son all my left over baby tummy migrated to my back, way yucky!!!! That is great and I got the powersculpt dvd .... love it!!!!

Originally Posted by shrinkingsusie:
I reached ONEderland today!!! I'm SO happy!!!! :)

HOORAYYYYYY!!!!!! Good job girl, your hubby is gonna walk right past you at his homecoming, not even recognize you.... I am so happy for you!!!

Originally Posted by Rocky Monarch:
You're allowed unlimited hot peppers...my DH makes salsa by mincing very fine a combo of every hot pepper we can find (usually ancho,pasillo, anaheim, habenero, jalepeno, or some combination). Then mince in lots of cilantro and some red onion. Add lime juice and salt and nummy! If it's too hot, you can add a bit of cucumber, but we usually control it by using more of the milder peppers. We eat this on top of lots of veggie items, and on eggs too.:devil::devil: [be VERY VERY careful to scrub your hands at LEAST twice with dish soap or something powerful after chopping is done or you can do some serious damage to your eyes or other sensitive parts from the pepper oil--and DON'T eat the seeds unless you are a hot food maniac :dizzy:]

I am soo gonna try this.....

Originally Posted by Coastalcrafter:
Oh Honey I am Doubly( is that a word??) happy for you!!!!!!!!!!!!!!!!!!!!!!!!!!!!:wave::cb::spin::br avo::cp::cheer2::cheer3::congrat::broc::cheer::cel ebrate:
WOO HOO!!!!!!!!!!!!!!!!!( did you hear me from RI?)

Congrats to the rest of you too.. and Carla, you are so organized!! A woman after my heart!!!!!:)

Today I went in for week 4 weigh in.. ok I am still in Ketosis, no cheats. and lost only .8 on THEIR scale BUT 4 MORE inches!!!!!!! woo HOO! :carrot:

I lost 1 whole inch off each thigh and another 1/2" off each under arm "wing".. God Bless that SHAKE WEIGHT!!!!!!!

I love you all and couldn't do this without your support!! Sunday's are my hardest day.. I am tired and want to EAT CARBS just for the sake of eating!! But I "talk" to you all and read all your struggles and successes and that carries me to my weigh in monday morning without cheating!!!!

I know this sounds corny but (((GROUP HUG))):hug:

4 inches is really good, I always like to see more inch lose than weight, cause you can feel it in your cloths, perfect!!!

Originally Posted by elle12:
NSV ---- I bought some new work clothes over the weekend.

I have gone from a 22W to a 16W and can actually buy shirts in the Regular section of the store-XL or L.

This will be a great week wearing clothes that actually fit and are not baggy.

Just wait those new things will be too big in no time!;);)

Journeysend
I saw you were looking for a Shake Weight in Canada, i too was. I found them on Showcase.ca, here in BC we have those stores in the malls "as seen on tv", you could check it out.

So, I was out on the bike path again yesterday morning, fishing for complim-… I mean, getting some exercise, and before I knew it, I had committed myself to covering 11.5 miles. I was planning on doing an 8-mile walk/run, and was feeling pretty good, so as I neared the turnaround point, I allowed myself to be lured by the rest stop (water and porta-potty) two miles ahead. It started getting pretty warm on the return trip and I wasn’t carrying water, so I backed off to a walk.

While I was walking, I was thinking about a couple of things. First, the terrible half marathon I’d had in January, when I was more than 50 pounds heavier than I am now. I tried to imagine walking more than ten miles with a 50-pound bag of horse feed strapped to my body. No wonder I used to find myself huffing and puffing and my knees hurt! Thank you, IP.

The other thing I was thinking about was the bright yellow ID strap on my wrist, and the dog tag I wear around my neck and tucked into my jog bra. (This is the public service portion of my post, which ties back to the trigger for my meteoric weight gain.) One November day several years ago, my younger sister was training to walk her first half marathon, and went into sudden cardiac arrest. She was not carrying ID, and after the paramedics revived her (she was luckily in a mall with people around), she ended up on life support for two days in an Anchorage hospital as “Amy Doe,” before she was identified and family contacted.

All of us, especially those who get out on the roads to exercise, or hit the gym, or travel away from home alone—even if you don’t have a medical condition—should ALWAYS carry ID and emergency contact information. At the very least, if you have a cell phone, be sure to include a number for “ICE” (in case of emergency) in your address book. If you’re working out at the gym and put your wallet and phone in a locker, consider a wrist band or necklace. And if you are walking or running or cycling, give your loved ones a little peace of mind by making sure first responders have the information they need in the event of an emergency.

Both of my sisters (one an EMT) and I all wear ID necklaces of some sort now, and have additional wrist bands for when we are out exercising… or in my younger sister’s case, in the event that we become separated in a busy place. She is one of the lucky 5% who survive sudden cardiac arrest, but suffered a short term memory loss and lives in the moment much of the time.

I thought about this yesterday because it was the sort of day when dehydration can become a problem, and I wasn’t carrying water. I recognized this and backed off, but I’ll have to admit I was glad to be wearing the wrist band. And if I’d passed out and wound up at the hospital, the dog tag I wear gives the ER telephone and computer access to my emergency information and medical history, which I keep online.

I know we all like to think we are indestructible, especially when we are young and/or fit. But, of course, we are not. Accidents happen, medical situations develop… even to the most experienced athletes. I’ve seen runners go down in many races, including some who did not survive. I think it’s worth the investment of a few bucks to increase your odds should something unexpected occur.

This is the kind of information you share with the people you care about, which is why I posted it here. :hug:

Originally Posted by Golfergirl67:
Journeysend
I saw you were looking for a Shake Weight in Canada, i too was. I found them on Showcase.ca, here in BC we have those stores in the malls "as seen on tv", you could check it out.

Thanks for the info, Golfergirl67, I am going into the city this week and will look in the "as seen on tv store"!!

Originally Posted by Novak:
So, I was out on the bike path again yesterday morning, fishing for complim-… I mean, getting some exercise, and before I knew it, I had committed myself to covering 11.5 miles. I was planning on doing an 8-mile walk/run, and was feeling pretty good, so as I neared the turnaround point, I allowed myself to be lured by the rest stop (water and porta-potty) two miles ahead. It started getting pretty warm on the return trip and I wasn’t carrying water, so I backed off to a walk.

While I was walking, I was thinking about a couple of things. First, the terrible half marathon I’d had in January, when I was more than 50 pounds heavier than I am now. I tried to imagine walking more than ten miles with a 50-pound bag of horse feed strapped to my body. No wonder I used to find myself huffing and puffing and my knees hurt! Thank you, IP.

The other thing I was thinking about was the bright yellow ID strap on my wrist, and the dog tag I wear around my neck and tucked into my jog bra. (This is the public service portion of my post, which ties back to the trigger for my meteoric weight gain.) One November day several years ago, my younger sister was training to walk her first half marathon, and went into sudden cardiac arrest. She was not carrying ID, and after the paramedics revived her (she was luckily in a mall with people around), she ended up on life support for two days in an Anchorage hospital as “Amy Doe,” before she was identified and family contacted.

All of us, especially those who get out on the roads to exercise, or hit the gym, or travel away from home alone—even if you don’t have a medical condition—should ALWAYS carry ID and emergency contact information. At the very least, if you have a cell phone, be sure to include a number for “ICE” (in case of emergency) in your address book. If you’re working out at the gym and put your wallet and phone in a locker, consider a wrist band or necklace. And if you are walking or running or cycling, give your loved ones a little peace of mind by making sure first responders have the information they need in the event of an emergency.

Both of my sisters (one an EMT) and I all wear ID necklaces of some sort now, and have additional wrist bands for when we are out exercising… or in my younger sister’s case, in the event that we become separated in a busy place. She is one of the lucky 5% who survive sudden cardiac arrest, but suffered a short term memory loss and lives in the moment much of the time.

I thought about this yesterday because it was the sort of day when dehydration can become a problem, and I wasn’t carrying water. I recognized this and backed off, but I’ll have to admit I was glad to be wearing the wrist band. And if I’d passed out and wound up at the hospital, the dog tag I wear gives the ER telephone and computer access to my emergency information and medical history, which I keep online.

I know we all like to think we are indestructible, especially when we are young and/or fit. But, of course, we are not. Accidents happen, medical situations develop… even to the most experienced athletes. I’ve seen runners go down in many races, including some who did not survive. I think it’s worth the investment of a few bucks to increase your odds should something unexpected occur.

This is the kind of information you share with the people you care about, which is why I posted it here. :hug:

Novak Thank you so much for this info, something that most of us would never think of doing!!! I am going to get an id necklace right away!!

Fantastic post Novak I had goose bumps after reading it as one just never knows !!

Originally Posted by Novak:
So, I was out on the bike path again yesterday morning, fishing for complim-… I mean, getting some exercise, and before I knew it, I had committed myself to covering 11.5 miles. I was planning on doing an 8-mile walk/run, and was feeling pretty good, so as I neared the turnaround point, I allowed myself to be lured by the rest stop (water and porta-potty) two miles ahead. It started getting pretty warm on the return trip and I wasn’t carrying water, so I backed off to a walk.

While I was walking, I was thinking about a couple of things. First, the terrible half marathon I’d had in January, when I was more than 50 pounds heavier than I am now. I tried to imagine walking more than ten miles with a 50-pound bag of horse feed strapped to my body. No wonder I used to find myself huffing and puffing and my knees hurt! Thank you, IP.

The other thing I was thinking about was the bright yellow ID strap on my wrist, and the dog tag I wear around my neck and tucked into my jog bra. (This is the public service portion of my post, which ties back to the trigger for my meteoric weight gain.) One November day several years ago, my younger sister was training to walk her first half marathon, and went into sudden cardiac arrest. She was not carrying ID, and after the paramedics revived her (she was luckily in a mall with people around), she ended up on life support for two days in an Anchorage hospital as “Amy Doe,” before she was identified and family contacted.

All of us, especially those who get out on the roads to exercise, or hit the gym, or travel away from home alone—even if you don’t have a medical condition—should ALWAYS carry ID and emergency contact information. At the very least, if you have a cell phone, be sure to include a number for “ICE” (in case of emergency) in your address book. If you’re working out at the gym and put your wallet and phone in a locker, consider a wrist band or necklace. And if you are walking or running or cycling, give your loved ones a little peace of mind by making sure first responders have the information they need in the event of an emergency.

Both of my sisters (one an EMT) and I all wear ID necklaces of some sort now, and have additional wrist bands for when we are out exercising… or in my younger sister’s case, in the event that we become separated in a busy place. She is one of the lucky 5% who survive sudden cardiac arrest, but suffered a short term memory loss and lives in the moment much of the time.

I thought about this yesterday because it was the sort of day when dehydration can become a problem, and I wasn’t carrying water. I recognized this and backed off, but I’ll have to admit I was glad to be wearing the wrist band. And if I’d passed out and wound up at the hospital, the dog tag I wear gives the ER telephone and computer access to my emergency information and medical history, which I keep online.

I know we all like to think we are indestructible, especially when we are young and/or fit. But, of course, we are not. Accidents happen, medical situations develop… even to the most experienced athletes. I’ve seen runners go down in many races, including some who did not survive. I think it’s worth the investment of a few bucks to increase your odds should something unexpected occur.

This is the kind of information you share with the people you care about, which is why I posted it here. :hug:

Originally Posted by Vicjul:
Fantastic post Novak I had goose bumps after reading it as one just never knows !!

Wow! That's worth thinking about!

Novak, that is great info! Thanks for posting it. You are so right. Stuff we don't think about...but definitely should.

In two more hours I leave for my first visit to the Wellness Center to get started. Filled out the paperwork for the diet that was faxed to me. Getting VERY excited, although stressed about getting on the scale and getting measured. Since I knew I was starting the diet Tuesday, I've been pretty out of control...trying to get all my comfort foods in. Ugh. Can't wait to have this destructive behavior behind me. Am wondering how much weight I'll lose on the jump start. My sister and niece each lost 8 lbs. That seems incredible. This whole diet seems incredible....and so is this site. :)

I agree Novak! I never go without my phone, and I have Google latitude tracking me since my DH is still in bed when I go out hiking myself. So he looks up to see where the heck I am ;) I also always carry ID even if I'm just running. I generally stick it in with my phone which I use as my ipod anyway. Always have at least 2 ICE contacts too, especially one that you don't travel with a lot (I use my inlaws for my second, hehe).

Originally Posted by xanthia:
I agree Novak! I never go without my phone, and I have Google latitude tracking me since my DH is still in bed when I go out hiking myself. So he looks up to see where the heck I am ;) I also always carry ID even if I'm just running. I generally stick it in with my phone which I use as my ipod anyway. Always have at least 2 ICE contacts too, especially one that you don't travel with a lot (I use my inlaws for my second, hehe).

Google latitude tracking... what a cool idea. I think about how many women turn up missing every day when they go out to exercise and it seems like this would be an incredible tool to have in place for safety. Thanks for the info.

NOVAK: Also need to look in to the necklace Novak mentioned. Can you refer us to a specific one for an example?

Originally Posted by damgi:
I have not cheated yet, nor do I plan too, but your words are so encouraging. I actually look forward to the moment I will eat something unhealthy and realize I don't need or want it.

What about salsa? I attempted a boring chili last night with lean ground beef, chili powder, green peppers and zucchini. It is for tonite's dinner, but I took a little taste - BORING! It really needed something else to kick it up! Any suggestions?

For salsa you can pretty much make any normal salsa without balsamic vinegar, honey, or sugar. I only say that because I have seen recipes that add that to cut the acid.

You also need to remember to watch your portion of the tomatoes. Maybe measure out what YOUR portion is and then don't go back for more. It will be a challenge if the salsa is good.

Salsas can be almost anything. Of course we can't have fruit in phase 1 or cream cheese (yes, there is a salmon salsa that uses it) but, if you stay with chili, onion, cucumber, jicama, tomato, tomatillo, black soy beans, cilantro, lemon juice, lime juice, apple cider or white vinegar, and spices (chili powder, salt, pepper, cayenne, tobasco, garlic, cumin) you should come up with something really good! You can do a fresh cut salsa, a pico de gallo, or a slow simmered salsa.

This is a recipe my grandmother makes:

Salsa Ranchera

Ingredients –
2 tomatoes
1/2 onion
2 cloves of garlic
1 tablespoon of oil
serrano chile as desired
oregano as desired
cumin as desired (just a dash works)
freshly chopped cilantro as desired
the juice of half a lime
salt

Preparation:
Submerge the tomatoes in boiling water for a few seconds. Peel them, dice them and put them in what will be your salsa bowl.
Chop up the onion, chili, and garlic and cilantro then, mix with the tomato.
Add the oil and the lime juice and sprinkle with oregano, cumin, and salt.

Originally Posted by shrinkingsusie:
Thanks guys!! I feel like I'm floating today!! And my fiance comes home in 19 days for his leave from Afghanistan!! He doesn't know how much I've lost!!! Life is great!!

CONGRATULATIONS ON WONDERLAND!! You also are so near your 1/2 way goal. I think I see a car in your future. :)

Originally Posted by Rocky Monarch:
[be VERY VERY careful to scrub your hands at LEAST twice with dish soap or something powerful after chopping is done or you can do some serious damage to your eyes or other sensitive parts from the pepper oil--and DON'T eat the seeds unless you are a hot food maniac :dizzy:]

When I am working with chilis I were disposable gloves, like hospital gloves, and sometimes two pair if the chilis are really hot. That way I am less likely to forget and touch myself or to have residual pepper on my nail beds. It also works to wear them if you roast chilis and peel them.

Originally Posted by elle12:
NSV ----

I have gone from a 22W to a 16W and can actually buy shirts in the Regular section of the store-XL or L.

This will be a great week wearing clothes that actually fit and are not baggy.

Congratulations! That is such a fantastic moment. You are DEFINITELY making progress with this plan!

Originally Posted by Coastalcrafter:
OH How exciting!!!!!! :bravo:
In slacks I went from the 22/24W's to 18W's.. OH HOW I LOOK FORWARD TO 16W Petites!

Good Job on the size changes! The 16w will come faster than you can imagine! :)

Originally Posted by Novak:
So, ....


The other thing I was thinking about was the bright yellow ID strap on my wrist, and the dog tag I wear around my neck and tucked into my jog bra. (This is the public service portion of my post, which ties back to the trigger for my meteoric weight gain.) ..

All of us, especially those who get out on the roads to exercise, or hit the gym, or travel away from home alone—even if you don’t have a medical condition—should ALWAYS carry ID and emergency contact information. At the very least, if you have a cell phone, be sure to include a number for “ICE” (in case of emergency) in your address book. If you’re working out at the gym and put your wallet and phone in a locker, consider a wrist band or necklace. And if you are walking or running or cycling, give your loved ones a little peace of mind by making sure first responders have the information they need in the event of an emergency.

.....And if I’d passed out and wound up at the hospital, the dog tag I wear gives the ER telephone and computer access to my emergency information and medical history, which I keep online.

I know we all like to think we are indestructible, especially when we are young and/or fit. But, of course, we are not. Accidents happen, medical situations develop… even to the most experienced athletes. I’ve seen runners go down in many races, including some who did not survive. I think it’s worth the investment of a few bucks to increase your odds should something unexpected occur.

This is the kind of information you share with the people you care about, which is why I posted it here. :hug:

Thank you for such a great post. Thanks too for sharing about your sister; I'm sure that experience was scary.

Since my mother and sister died I have had ICE information in my phone. I don't stop at 2 people. I have about 6. I have carried ID with me for years but, that doesn't always help as we learned in mom and Heather's case.

They were in an automobile accident where the car went off the side of the road and rolled down a ravine about 400 feet. The area was not clear or easy to reach and it took an extra 25 minutes to prepare an area for a medical helicopter to land. When the medics and police were working the site they couldn't find my mother's or sister's purses,phones, and ids. During the rolling these things had been thrown out of the vehicle and were later found under brush. My mother was fortunately still somewhat conscious when they got to her (sister was already deceased) she gave them 4 phone numbers from memory. They tried 3 numbers before they called my office and got me. By the time the located me they were preparing to put my mom in a ct scan, they didn't know she had a severe allergic reaction to dye. They got me in time to stop that procedure and took her straight in for surgery. Thankfully, they got a hold of me and through me, my sister and dad. We didn't make it to the hospital in time to see her. She died in surgery as a result of severe injuries. However, if she hadn't had something so fatal, that dye would have been enough to potentially have killed her.

When they separated my mother from my sister, my sister was without ID and momentarily became "lost". I knew she had to have been in the car with mom and that she wasn't the driver. After a rapid series of about 7 calls, we were able to track her down, realized she was deceased and was going to the county morgue and not to a different trauma hospital. At least we found her.

I have often wondered and thought about the id tags and bracelets. At least, especially in this situation, it helps keep a person identified following a traumatic event. It also helps an unconscious or incoherent person get rapid care. I have now memorized multiple phone numbers for contacts but, I know that is also a fallible backup.

Where did you get your necklace and bracelet? What is the service you refer to that has your medical info online? I would love to have these things for myself and for my family.

Thank you for sharing something so important. It really hit home for me. :hug:

Originally Posted by damgi:
I attempted a boring chili last night with lean ground beef, chili powder, green peppers and zucchini. It is for tonite's dinner, but I took a little taste - BORING! It really needed something else to kick it up! Any suggestions?

To improve the chili, you could add some black soy beans. A few chopped/diced tomatoes or a small amount of tomato paste. How did you season it? Chili powder, onion powder, cumin, cayenne, garlic, salt, pepper all add flavor. I have even added some lime juice to make a chili lime con carne chili.

Have you lightly sauteed/sweated any onions and fresh chopped garlic to add to the dish? Even some celery can add a nice flavor. How about some cilantro? finely chop and add it in like you would oregano to an Italian dish. If you want a little more "sauce" or broth you could add a small quantity of beef stock or broth. It will pick up the seasoning and if you add the tomato paste you can get by with a little less.

My original homemade chili doesn't work on program, too many beans and tomatoes. I now make just a con carne, original Texas style, without beans and tomatoes. Just uses meat, onion, garlic, chili peppers, cilantro, spices, and a bit of beef broth. All the spices really kick up the flavor and the broth keeps it from becoming too dry. I have thought of adding black beans and some tomato to it the next time I make it.


FOR THE SHAKE WEIGHT:

I have found it on ebay. I don't know if that might help some people.

Originally Posted by showgirlaz:
I have often wondered and thought about the id tags and bracelets. At least, especially in this situation, it helps keep a person identified following a traumatic event. It also helps an unconscious or incoherent person get rapid care. I have now memorized multiple phone numbers for contacts but, I know that is also a fallible backup.

Where did you get your necklace and bracelet? What is the service you refer to that has your medical info online? I would love to have these things for myself and for my family.

Thank you for sharing something so important. It really hit home for me. :hug:

Your story is so painful and compelling... I know it's not easy to open such wounds, as I still hold much of mine inside. So thank you for sharing your story with us on these boards. It says a lot about the trust you have in your friends here, and I only hope we continue to earn that from you every day.

I will post the ID info when I get home. :hug:

Novak and Carla- Thank You for sharing, and trusting us with your experiences..we can learn from.. your special ladies!

Originally Posted by loves2swim:
Novak, that is great info! Thanks for posting it. You are so right. Stuff we don't think about...but definitely should.

In two more hours I leave for my first visit to the Wellness Center to get started. Filled out the paperwork for the diet that was faxed to me. Getting VERY excited, although stressed about getting on the scale and getting measured. Since I knew I was starting the diet Tuesday, I've been pretty out of control...trying to get all my comfort foods in. Ugh. Can't wait to have this destructive behavior behind me. Am wondering how much weight I'll lose on the jump start. My sister and niece each lost 8 lbs. That seems incredible. This whole diet seems incredible....and so is this site. :)

Oh I did the SAME thing!! I Ate Pizza+ Fresh Italian bread with olive oil til I was stuffed.. what a piggy I was! The only thing that food every did for me was make me fat and gave me such a withdrawal headache days 2-3-4 of the diet.. withdrawing from sugars and slow burn carbs!! Advil/ and LOTS of water helped!! I put the sea salt in my water too, It DOES help! Your biggest weight drop will be the first week, so stay on the plan, write down everything you eat/drink.. It helps to SEE your are not starving..Have the extra packets they allow.. 5 packets per day the first week.. I had every one!! Your body needs it the first week, esp if you have a lot of weight to lose like I did.
There is always great support here on these boards..
Wishing you weight loss success!!!! :)

Well Hello girls (and guys)

Summer has been a rush of events and chaos. I can't believe I only was on my computer once the whole time. But alas, like all good things it must come to an end. I am back at work today for the start of school is just 2 weeks away.

Its been a good summer. I have been in Maintenance since the last week in June and have gone to 2 weigh ins. I have lost 2 lbs over the last month and a half and my coach is pretty proud. I think in September I am going to go on Phase 1 for a couple of weeks and get down to 150. I am officially a size 10 and even have 8's!! I was a 16 in March. I feel so much better and when I look back at old pictures am embarrassed at what I looked like. When I walked into my office today my boss said "Holy Crap, how much weight have you lost?" Great start to my day!!

I've missed you all and loved reading how you are doing. Welcome to all the Newbies. I know I must seem like one too, but I'm just returning. Talk to you soon.

Originally Posted by carlasherea:
Well Hello girls (and guys)

Summer has been a rush of events and chaos. I can't believe I only was on my computer once the whole time. But alas, like all good things it must come to an end. I am back at work today for the start of school is just 2 weeks away.

Its been a good summer. I have been in Maintenance since the last week in June and have gone to 2 weigh ins. I have lost 2 lbs over the last month and a half and my coach is pretty proud. I think in September I am going to go on Phase 1 for a couple of weeks and get down to 150. I am officially a size 10 and even have 8's!! I was a 16 in March. I feel so much better and when I look back at old pictures am embarrassed at what I looked like. When I walked into my office today my boss said "Holy Crap, how much weight have you lost?" Great start to my day!!

I've missed you all and loved reading how you are doing. Welcome to all the Newbies. I know I must seem like one too, but I'm just returning. Talk to you soon.

HEY!! :)

I was hoping we would see you around sometime this month! I love your new picture. You look SO BEAUTIFUL!

I am glad you succeeded with maintenance and that you had a good/busy summer.

Looking forward to hearing more from you.

Originally Posted by showgirlaz:
Where did you get your necklace and bracelet? What is the service you refer to that has your medical info online? I would love to have these things for myself and for my family.:hug:

It turned out my sisters and I each had different needs, so they went with a more traditional online company that has a wide array of choices for medical alert information, much of which is a little more like jewelry.

I went with RoadID, which targets runners, cyclists, etc. They have "interactive" versions of their products, and since I live alone with no family in the area, I decided to go with that for the dog tag, but a regular version for the wrist. I did that because I wanted the one on my wrist to display my allergies and ICE info right up front. Since my sister is an EMT, we talked about it a great deal, wanting to take full advantage of the number of characters available. The dog tag displays less personal data, but gives the access info for the detailed profile.

The interactive service is free for the first year, then $10 annually. If you buy two items that reference the same records, you get two years free. But seriously, $10 a year is not a bad deal... that's a couple of IP packets for some of us...

Anyway, take a look... it's a really good site; you can build your ID online and see exactly how it will look. They give you lots of help, but if you want any insight into the logic my sister and I used, just ask. Should you decide to go ahead and order, Google coupon codes, as there are quite a few out there. I had one for 10% off...

Seriously, it's Monday, and you guys are on page 14?!?!? I quit!!

Originally Posted by TaylorMayde:
Seriously, it's Monday, and you guys are on page 14?!?!? I quit!!

Tough for you young ones to keep up with the old ladies, huh? :D

Novak & Carla. Thank you for sharing. Your stories were moving and an important reminder to everyone.

Originally Posted by Novak:
It turned out my sisters and I each had different needs, so they went with a more traditional online company that has a wide array of choices for medical alert information, much of which is a little more like jewelry.

I went with RoadID, which targets runners, cyclists, etc. ... Should you decide to go ahead and order, Google coupon codes, as there are quite a few out there. I had one for 10% off...

Thanks Novak! I am looking into it. I wish I could get my dad to use one. Although, on the ocean, who is going to rescue him???? He travels a lot and spends many times on the water. I sometimes think if something happened how would it go.

Originally Posted by TaylorMayde:
Seriously, it's Monday, and you guys are on page 14?!?!? I quit!!

WHERE have you been!!???? We started this thread on SATURDAY. It is three days old. LOL... get busy, get caught up. If anyone has seen your facebook lately, they know, "you got some 'splaining to do!" ;)

Originally Posted by Novak:
Tough for you young ones to keep up with the old ladies, huh? :D

hahaha Once again, wise words from Yoda! :)