Quote:
Originally Posted by OnTargetforLife
Hello all
I have been following this board for a little while now and thought I would pop in to introduce myself. I am a registered nurse and I live just outside of Ft Knox Ky.
What a wonderfully supportive group you are!
I have looked and can find no center close to me so I will be attempting this on my own (tapping into all of your collective wisdom).
First thing I did was to earch for a protein shake substitute. So far I have tried the EAS chocolate and didnt care for it. Tasted too watery. I have some of the Adkins strawberry to try next and have ordered the Syntrax nectar in the Fuzzy Navel flavor. Hopefully one of those will work as a substitute.
~Deb
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There's also Ideal to Go online, if you want to go that route. My sister did that to start, while I coached her from afar. She eventually substituted some of the items (premade shakes, for example), but did an initial IP food order from them.
They do provide support if you ask for it, and some online tools/resources... though this forum served as my coach (and I was actually going to a clinic!)
Also check some of the Alternate threads here for protein recommendations if you choose to go it alone. And read Tran's book (free to view online.)
Good luck!