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Old 06-04-2013, 08:15 AM   #16
IP start Aug 2012
lisa32989's Avatar
Join Date: Nov 2011
Location: St. Louis
Posts: 8,219

S/C/G: 260.2/165

Height: 5'5"


Originally Posted by SeattleNP View Post
0/0/0 is no more! I used to be the guidelines for adding 'extras'. 0 calories/0 carbs/0 fats per serving meant it was allowed. However, IP has taken it away! The only 'acceptable' extras now seem to be the WF products, used in sparingly or in moderation depending on who you talk to.
The 0/0/0 was CARBS/sugar/fat (not cals)
Losing weight is hard. Maintenance is hard. Being fat is hard. Pick your hard. (-Ishbel)
Lost 95 lbs on IP!
Link to weight loss Photos

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