Exercise

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  •   #346  
    Momto2cs's AvatarMomto2cs , 01-10-2012 02:41 PM
    Try it and see if you like it. You may find that as you lose exercise becomes more enjoyable and can be part of your regular routine.

    I have continues my usual 60 minute bootcamp style daily workouts through ip and never felt the lack of calories was an issue. I do add a packet or equivalent in egg whites each day.
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  •   #347  
    Aunt Sheshie's AvatarAunt Sheshie , 01-11-2012 02:01 PM
    Quote:
    Originally Posted by Linden
    If you want some sound, professional advice go back to post number 49, deinekatze, and look at it as well as the rest of her post. Cheers.
    Glad to see this thread a bit active again... I ditto Linden's post, anything written by Elizabeth (deinekatze) is worth the read...

    I've been exercising since I started IP, pretty intensively most of the time, & can only sing its praises... I have a sneaking suspicion that a reason the IP "bosses" more or less discourage exercise is to keep people from freaking out if the exercise makes them gain a few lbs. on the scales, even though it's not gonna be fat weight, but instead a little water weight... read this: Exercise and Weight Loss Lesson of the Week: You Might Gain Weight...Temporarily

    hugs
    Reply
  •   #348  
    MustangMolly's AvatarMustangMolly , 01-11-2012 04:26 PM
    Does anyone else develop a severe headache after exercising? I have added an extra packet, 1/2 before and 1/2 after I exercise.
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  •   #349  
    Aunt Sheshie's AvatarAunt Sheshie , 01-11-2012 04:45 PM
    Quote:
    Originally Posted by MustangMolly
    Does anyone else develop a severe headache after exercising? I have added an extra packet, 1/2 before and 1/2 after I exercise.
    Only in really hot weather... makes me think maybe I'm (& maybe you) not drinking enough water or getting enough salt...

    hugs
    Reply
  •   #350  
    MustangMolly's AvatarMustangMolly , 01-11-2012 04:46 PM
    I exercise indoors so the temp isn't a factor, I will start drinking some more water during my workout. Thanks for the suggestion.
    Reply
  •   #351  
    wuv2bloved's Avatarwuv2bloved , 01-17-2012 05:53 PM
    bump
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  •   #352  
    tenniels's Avatartenniels , 01-17-2012 06:10 PM
    Quote:
    Originally Posted by wuv2bloved
    bump
    Thank-you, I was just looking for this!
    Reply
  •   #353  
    wuv2bloved's Avatarwuv2bloved , 01-17-2012 06:34 PM
    Quote:
    Originally Posted by tenniels
    Thank-you, I was just looking for this!
    You are welcome, I bumped it for you
    Reply
  •   #354  
    whirlygirl72's Avatarwhirlygirl72 , 01-18-2012 04:32 PM
    I've been walking for 30 mins everyday at the gym and then spending 10mins in sauna. I feel very good. Its my 3rd week so i think im good right?
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  •   #355  
    wuv2bloved's Avatarwuv2bloved , 02-06-2012 02:38 PM
    bumping for Danel
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  •   #356  
    puneri's Avatarpuneri , 02-17-2012 10:09 PM
    Started metabolic exercises from today.
    Reply
  •   #357  
    wuv2bloved's Avatarwuv2bloved , 02-19-2012 11:31 PM
    I just read this on an Ideal Protein Facebook page...Thought I would pass it along.....

    I am sharing an answer that i just read on a different page about the same question ,here it goes ,by ``Julie Watson`` Do not do aerobic exercise while on a ketosis diet. You can do walking and light strength training, but do not allow yourself to sweat or to be out of breath. You no longer have your glycogen (stored glucose) for the added energy needed, ...and you will burn muscle. If after you have been on protocol for 3 weeks, you can do light walking and or lite yoga or pilates but please make sure to eat/drink an exctra non-restrictecd protein within 45 minutes of completion. When you hit your Ideal Weight and go back into glucose burning, then you can work out all you want. We had a conference call a couple months back, and the head medical person with Ideal Protein said 25 years of statistics show that people who do hard aerobic exercise on this protocol burn muscle and have stalled wieght loss. The coaches at Ideal Weight want nothing more than to help you SUCCEED!!!
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  •   #358  
    Momto2cs's AvatarMomto2cs , 02-20-2012 12:13 AM
    I completely disagree. Many months ip. Lots of exercise. No muscle loss.
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  •   #359  
    wuv2bloved's Avatarwuv2bloved , 02-20-2012 12:19 AM
    Quote:
    Originally Posted by Momto2cs
    I completely disagree. Many months ip. Lots of exercise. No muscle loss.
    Just passing on what was said by an Ideal Protein Clinic. I know several have exercised while on it
    Reply
  •   #360  
    sekc14's Avatarsekc14 , 02-20-2012 09:16 AM
    Quote:
    Originally Posted by donrich101
    I was walking over 1 mile a day, then took a bad fall backwards 3 weeks ago possibly breaking my tailbone (fall was not due to walking). The dr said nothing can be done to fix it so I never had xrays done. what kind of exercise can I do that will increase weight loss but not irritate the tailbone. The imbalance ball is definitely out.
    Swimming will help to get blood flow into any damaged tissue around the tail bone which is probably bruised. Blood flow will help heal, strengthen, and renew the tissue but, avoid weight bearing exercise as that my add to the bruising. Gently flutter kick while floating on your back, it will strengthen the area. Be careful not to overdo it in the beginning.
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