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Old 11-17-2009, 11:21 AM   #181  
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Default Broiled Oriental Swordfish

  • 2 tbsp. fresh lemon juice
  • 2 tbsp. soy sauce
  • 1 tbsp. olive oil
  • 1 tbsp. ginger, freshly minced
  • 1 clove garlic, peeled & finely minced
  • 1/2 lb. swordfish steak, cut 1 1/4 to 1 1/2-inch thick
  • 2 scallions, thinly sliced on diagonal
  • 1 lemon, cut in half
Combine lemon juice, soy sauce, olive oil, ginger and garlic in a bowl. Marinate fish in mixture for 1 hour in refrigerator, turning occasionally.

Remove from marinade and scrape off the ginger and garlic that clings. Strain marinade, reserving liquid. Preheat broiler.

Place swordfish on a lightly oiled, flat broiling dish. Brush with reserved marinade. Broil fish, 4 inches from heat, to desired degree of doneness, 4 to 5 minutes per side. Do not overcook.

Sprinkle with scallions and garnish with lemon halves. Serve immediately. Serves 2.
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Old 11-17-2009, 11:24 AM   #182  
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Default Grilled Swordfish Steaks

  • 1/4 c. lemon juice
  • 1/4 c. oil
  • 1 tbsp. fresh dill or basil (minced) or 1 tsp. dried
  • 3/4 tsp. salt
  • 2-3 drops Tabasco sauce
  • 2 lbs. swordfish steaks (4 - 3/4 inch thick steaks)
In large shallow baking dish mix: lemon juice, oil, Tabasco and seasonings. Place swordfish steaks in marinade, turning once. Chill at least 1 hour. (Can be done earlier in the day - even better.) Drain. Save marinade.

To Grill: Either grease the grill or use a greased hinged-wire "cage". Grill over medium high heat, 8-10 minutes each side. Baste often with marinade. (Fish should flake easily, don't overcook.)

To Broil: Broil 400 degrees on a greased broiler rack 4 inches from heat source. Baste often with marinade 6-8 minutes on each side.
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Old 11-17-2009, 11:26 AM   #183  
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Default Marinated Swordfish

  • 1 lb. swordfish steak, about 1" thick
  • 2 tbsp. olive or vegetable oil
  • 2 tsp. lemon juice
  • 2 lg. cloves garlic, crushed
  • 1/2 tsp. dried oregano leaves
  • 1/8 tsp. salt
  • Dash of pepper
  • 4 lemon wedges
Cut fish steaks into 4 serving pieces. Place in ungreased square baking dish, 8 x 8 x 2 inches. Mix oil, lemon juice, garlic and oregano; pour over fish. Cover and refrigerate, turning fish occasionally, 4 hours.

Remove fish from marinade; reserve marinade. Place fish on rack in broiler pan; brush with marinade. Set oven control to broil and/or 550 degrees. Broil fish with tops 2-3 inches from heat until light brown, about 5 minutes. Turn carefully; brush with remaining marinade. Broil until fish flakes easily with fork, 5-8 minutes longer. Sprinkle with salt and pepper; garnish with lemon wedges. 4 servings - 260 calories each.
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Old 11-17-2009, 11:28 AM   #184  
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Default Creole Fish

  • 4 pieces trout, catfish or grouper fillets
  • 10 oz. can El Paso tomatoes and green chilies
  • Sliced celery, sliced onion and sliced green pepper
Spray aluminum foil with Pam or Mazola no-stick spray and put fish on foil. Cover fish with sliced celery, onion and green pepper. Pour over fish the tomato-green chilies mixture. Cover with another sheet of aluminum foil and crimp edges together. Place on baking sheet in hot oven and bake for one hour at 350 degrees.
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Old 11-17-2009, 11:30 AM   #185  
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Default Easy Vietnamese Pan Fried Grouper Fillets Recipe

Ingredients:
  • 1 pound grouper fillets
  • 1 cup tomato, chunked
  • 1 tablespoon onion, diced
  • 2 tablespoons sweet chili garlic sauce
  • 1 clove garlic
  • 1 tablespoon water
  • 1 pinch salt
How to cook Easy Vietnamese Pan Fried Grouper Fillets:
Heat and oil a nonstick pan. Sear both sides of grouper until golden brown. Take care to not over cook grouper. Remove and set aside.
For sauce: heat and oil pan. Add tomato, garlic, sweet chili sauce, water, and salt. Cook until tomato is soft, approx. 5 minutes.
Serve with Jasmine or Brown rice. Place rice in center of plate place fried grouper on rice and pour the sauce over
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Old 11-17-2009, 11:42 AM   #186  
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Default Broiled Haddock

Ingredients:
  • 1 pound haddock fillets
  • 1/2 teaspoon salt
  • 1/2 teaspoon pepper
  • 2 teaspoons soy sauce
  • 2 tablespoons vegetable oil
  • 2 tablespoons lemon juice
  • 1 tablespoon chopped fresh parsley
Preparation:
Cut fillets into serving pieces; sprinkle with salt and pepper. Combine the soy sauce and vegetable oil.

Arrange the fish pieces on an oiled broiler rack; broil until golden brown, basting frequently with the soy sauce mixture. Turn and broil for about 5 minutes longer, basting. Place fish on a warm platter.

In a saucepan, combine remaining oil and soy sauce with drippings; heat. Add lemon juice and parsley. Pour over fish.
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Old 11-17-2009, 11:45 AM   #187  
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Default Broiled Fish With Pacifica Sauce

  • 2 lbs. frozen fish fillets (cod, haddock or flounder)
  • 1/2 c. pure frozen lemon juice, thawed
  • 3 tbsp. oil
  • 2 tbsp. grated onion
  • 2 tbsp. Splenda brown sugar
  • 1 tsp. dry mustard
  • 1/2 tsp. salt
  • 1/4 tsp. pepper
  • Paprika
Arrange fish fillets in a single layer in a shallow baking pan. In small sauce pan, combine lemon juice, oil, onion, brown sugar, dry mustard, salt and pepper. Heat, stirring until blended. Pour sauce over fish. Place fish in preheated broiler. Broil fish slowly, about 4 inches from flame, basting 2 or 3 times with sauce until fish is browned and flakes easily when tested with a fork. Sprinkle fish with paprika after final basting.
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Old 11-17-2009, 11:47 AM   #188  
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Default Jiffy Broiled Haddock

  • 2 pounds haddock fillets, fresh or frozen
  • 2 tablespoons vegetable oil
  • 2 tablespoons soy sauce
  • 2 tablespoons Worcestershire sauce
  • 1 teaspoon paprika
  • 1/2 teaspoon chili powder
  • 1/2 teaspoon garlic powder
  • 4 or 5 drops Tabasco sauce
  • lemon wedges for garnish
Thaw the fillets if frozen. Place them in a single layer, skin side down, on a well-greased broil-and-serve platter, 10x16 inches. Combine the remaining ingredients and pour over the fillets.

Broil about 4 inches from the heat source for 10 to 15 minutes, or until the fillets flake easily when tested with a fork. Baste once during broiling with the sauce in the pan.

Serve garnished with lemon wedges.
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Old 11-17-2009, 11:53 AM   #189  
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Default Jiffy Broiled Haddock

  • 2 pounds haddock fillets, fresh or frozen
  • 2 tablespoons vegetable oil
  • 2 tablespoons soy sauce
  • 2 tablespoons Worcestershire sauce
  • 1 teaspoon paprika
  • 1/2 teaspoon chili powder
  • 1/2 teaspoon garlic powder
  • 4 or 5 drops Tabasco sauce
  • lemon wedges for garnish
Thaw the fillets if frozen. Place them in a single layer, skin side down, on a well-greased broil-and-serve platter, 10x16 inches. Combine the remaining ingredients and pour over the fillets.

Broil about 4 inches from the heat source for 10 to 15 minutes, or until the fillets flake easily when tested with a fork. Baste once during broiling with the sauce in the pan.

Serve garnished with lemon wedges.
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Old 11-17-2009, 12:00 PM   #190  
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Default Baked Monkfish

Ingredients
  • 2.5 lb (1.25k) monkfish tail
  • 2 garlic cloves - peeled and cut into slices
  • black pepper
  • olive oil
Method

Heat the oven to Gas Mark 7, 425F or 220C
Make incisions in the monkfish tail and insert the slices of garlic.
Brush with oil and season with a few twists of black pepper.
Place the monkfish in an oiled tin and bake for about 30 minutes.
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Old 11-17-2009, 12:15 PM   #191  
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Default Broiled Monkfish in Gingered Soy Sauce

Ingredients :
  • 4 x Fillets of monkfish
  • 1/2 cup Light soy sauce
  • 1 x Minced garlic clove
  • 1 tbl Grated fresh ginger
  • White pepper to taste
Method :
Mix soy sauce, garlic, ginger and pepper and marinate the monkfish for several hours in the refrigerator, turning once. Transfer fish to a broiler pan and broil for 8-10 minutes until fish flakes easily with a fork.
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Old 11-17-2009, 12:19 PM   #192  
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Default Grilled Monkfish with Cumin and Lime

  • 1 1/2 lb Monkfish
  • 1 x Lime quartered
  • 1 sm Lemon quartered
MARINADE
  • 1/4 cup Lime juice
  • 1/4 cup Vegetable oil
  • 4 tsp Worcestershire sauce
  • 1 sm Onion minced
  • 2 x Garlic cloves minced
  • 1 1/2 tsp Ground cumin
  • 1 tsp Grated lime rind
  • 1/4 tsp Freshly-ground black pepper

Method :
Marinade: In large glass bowl, whisk together lime juice, oil, Worcestershire sauce, onion, garlic, cumin, lime rind, and pepper; set aside.

Cut monkfish into 1 1/2-inch chunks; add to marinade, tossing to coat. Cover and refrigerate for 30 minutes.

Remove monkfish from marinade, reserving marinade. On each of 4 greased metal skewers, thread 2 pieces of fish followed by lime quarter, the 2 pieces of fish followed by lemon quarter, then 2 pieces of fish.

Cook brochettes on greased grill over medium-hot coals or on medium setting, turning twice and basting occasionally with marinade, for 10 to 12 minutes or until fish flakes easily when tested with fork.
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Old 11-17-2009, 12:33 PM   #193  
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Default Monkfish Stew with Saffron Broth and Wild Mushrooms

  • 2 cup Fish stock
  • 1 tsp Saffron threads
  • 18 oz Monkfish cleaned, cut into 1" dice
  • Bayou Blast - (Emeril's Creole Seasoning) see * Note
  • 2 tbl Olive oil
  • 1 cup Assorted wild mushrooms stemmed and sliced
  • 2 tbl Chopped tomatoes
  • 2 tbl Chopped fresh basil
  • 1/4 cup Chopped green onions
  • 1 tsp Minced garlic
  • 1 cup Cleaned spinach leaves
  • Salt to taste
  • Freshly-ground black pepper to taste
Method :
Combine the stock and saffron and let sit for 15 minutes to allow the saffron to infuse. Season the monkfish with Bayou Blast. Heat oil in a large skillet over high heat. Add the seasoned monkfish and saute for 1 minute. Then add the mushrooms, tomatoes, basil, green onions, garlic, and spinach and saute for 1 minute. Pour in the stock and simmer for 4 to 5 minutes. Season with salt pepper and transfer a serving plate. Serve immediately.
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Old 11-17-2009, 01:13 PM   #194  
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Default Braised Chicory

Ingredients :
  • 8 x Heads chicory, (1 kg).
  • 2 tbl Olive oil.
  • 1 x Onion
  • The juice of 1/2 lemon.
  • Salt, pepper, stevia
Method :
1 Remove any withered leaves from the chicory. Wash but do not cut.
Peel and finely chop the onion.
2 Heat the oil in a frying pan, and fry the chicory on all sides.
When it is golden all over, add the chopped onion and the lemon juice. Season.
3 Cover the pan and simmer for 50 minutes, turning the chicory occasionally.
Add a Stevia to remove the bitter taste of the chicory.
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Old 11-17-2009, 01:15 PM   #195  
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Default Chicory Endive Fritte--Torzelli

  1. 8 x Heads chicory, still in each bunch, or small frisee
  2. 1/2 cup Virgin olive oil
  3. Kosher salt
  4. 2 x Lemons, zested
  5. Freshly ground black pepper
Method :
Bring 6 quarts water to boil and add 2 tablespoons salt.
Drop chicory into water and cook until tender, about 4 to 5 minutes. Remove and refresh in cold water bath. Drain well on towels. In a 12 to 14-inch saute pan, heat olive oil until smoking. Fry chicory, still in bunches, until quite brown and crispy. Remove to paper towels and season with salt and lemon zest.
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