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Goal! Have you reached your goal? Share your success story and celebrate your victory!

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Old 01-30-2019, 08:57 PM   #1  
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Default I lost 36 pounds in 6 months
Hi!
I lost pounds in 36 months. My weight-loss arsenal was the following
1. No alcholol
2. Try to eat minimum protein
3. Using the method of intermittent fasting (8-16)
4. Drinking a lot of virgin tea
5. Excercise bike 40 min/day.
6. Tracking all my foods on CalorieBase. I hope it doesnt count as an advertisement.
Last edited by dont114; 01-30-2019 at 08:57 PM.
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Old 01-31-2019, 05:15 AM   #2  
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Wow!

That's like 3 stone. How did you find going without alcohol for 6 months? I just started abstaining this month and I'm already pining.

I'm doing a high energy diet and it's recommended to eat a lot of protein. I am doing weight training as well though.

Way to go on your success!
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Old 02-07-2019, 02:41 PM   #3  
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did you use a certain calorie tracking app?
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Old 02-08-2019, 12:49 AM   #4  
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Default Thanks!
Thanks for the tips. Totally going to try this!
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Old 02-10-2019, 08:30 AM   #5  
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That's awesome! I'm happy for you. Its not easy to kill a goal like that but you feel much better when you do!
Last edited by Weightlosshopeful; 02-12-2019 at 04:43 AM.
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Old 02-10-2019, 08:31 AM   #6  
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What exactly did you do to lose weight? Like when you say intermittent fasting lol. How long?
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Old 02-12-2019, 04:41 AM   #7  
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Quote:
Originally Posted by NamesJames View Post
Wow!

That's like 3 stone. How did you find going without alcohol for 6 months? I just started abstaining this month and I'm already pining.

I'm doing a high energy diet and it's recommended to eat a lot of protein. I am doing weight training as well though.

Way to go on your success!
Lol yes alcohol is a hard one to quit. Also love the dancing carrot lol
Last edited by Weightlosshopeful; 02-12-2019 at 04:42 AM.
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Old 08-06-2019, 09:47 AM   #8  
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Amazing work!!! Good luck
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Old 09-20-2019, 11:23 AM   #9  
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you are my inspiration
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Old 09-21-2019, 03:47 AM   #10  
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Congratulations!
Is virgin tea just black tea?
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Old 09-23-2019, 05:31 PM   #11  
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Originally Posted by Weightlosshopeful View Post
What exactly did you do to lose weight? Like when you say intermittent fasting lol. How long?
When OP says she did "intermittent fasting (8-16)", she means she only ate between an 8-hour window and fasted for the 16 preceding hours. Usually that just means skipping breakfast or dinner (i.e. eating between noon and 8pm).
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Old 09-29-2019, 05:41 PM   #12  
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Congratulations! Enjoy, my friend! You deserve it!

I admire you and hope to follow in your foot steps. I am on a different plan and i Have more weight to lose, but I am right behind ya! In a few months, I hope to post in the 'goal reached' thread as well. Thanks for the inspiration!
Last edited by CrazyTrain; 09-29-2019 at 05:42 PM.
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Old 10-05-2019, 11:09 AM   #13  
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Default nice
woow good results
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