Goal! Have you reached your goal? Share your success story and celebrate your victory!

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Old 01-30-2019, 09:57 PM   #1  
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Default I lost 36 pounds in 6 months

Hi!
I lost pounds in 36 months. My weight-loss arsenal was the following
1. No alcholol
2. Try to eat minimum protein
3. Using the method of intermittent fasting (8-16)
4. Drinking a lot of virgin tea
5. Excercise bike 40 min/day.
6. Tracking all my foods on CalorieBase. I hope it doesnt count as an advertisement.

Last edited by dont114; 01-30-2019 at 09:57 PM.
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Old 01-31-2019, 06:15 AM   #2  
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Wow!

That's like 3 stone. How did you find going without alcohol for 6 months? I just started abstaining this month and I'm already pining.

I'm doing a high energy diet and it's recommended to eat a lot of protein. I am doing weight training as well though.

Way to go on your success!

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Old 02-07-2019, 03:41 PM   #3  
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S/C/G: 209/ 209/ 180

Height: 6' 1"

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did you use a certain calorie tracking app?
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Old 02-08-2019, 01:49 AM   #4  
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Default Thanks!

Thanks for the tips. Totally going to try this!
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Old 02-10-2019, 09:30 AM   #5  
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That's awesome! I'm happy for you. Its not easy to kill a goal like that but you feel much better when you do!

Last edited by Weightlosshopeful; 02-12-2019 at 05:43 AM.
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Old 02-10-2019, 09:31 AM   #6  
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What exactly did you do to lose weight? Like when you say intermittent fasting lol. How long?

Last edited by Weightlosshopeful; 02-12-2019 at 05:45 AM.
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Old 02-12-2019, 05:41 AM   #7  
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Quote:
Originally Posted by NamesJames View Post
Wow!

That's like 3 stone. How did you find going without alcohol for 6 months? I just started abstaining this month and I'm already pining.

I'm doing a high energy diet and it's recommended to eat a lot of protein. I am doing weight training as well though.

Way to go on your success!

Lol yes alcohol is a hard one to quit. Also love the dancing carrot lol

Last edited by Weightlosshopeful; 02-12-2019 at 05:42 AM.
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