Good luck i have had many issues with losing and gaining weight back over and over again like a rollercoaster.. l.o.l.
but the past few months this system has been a game changer for me..
Begin today to love and nurture yourself. Allow the joy, playfulness and enthusiasm that you naturally had as a child begin to flow into your everyday experiences. Allow yourself to celebrate each and every success no matter how small. Love and appreciate yourself every opportunity you have. Do this everyday and watch your weight begin to dissolve just as your old negative beliefs about yourself begin to dissolve.