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Goal! Have you reached your goal? Share your success story and celebrate your victory!

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Old 11-19-2017, 10:14 PM   #1
Junior Member
Join Date: Nov 2017
Posts: 27

Default Week of the Nov. 19th

Starting a goal oriented week.
Goal 1- from 9p to 9a no food intake
Goal 2- drink 64 oz of water for the day
Goal 3- no donuts,cookies,cake,muffins for a snack
Goal 4- allowable snacks list: plain popcorn,nuts, dates, or fruit
Goal 5- 30 reps with free weights (upper body )
Goal 6 - walk 40 minutes 3 times this week


Last edited by TaMry; 11-19-2017 at 10:16 PM. Reason: Smiley face where a p should be
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