Quote:
Originally Posted by Ieva
amazig job ..!!!!
i am really jelous for you..what gave you strength of purpose ???? can you give for me some advices how to begin and dont cut it off?? thanks for answering
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I just got tired of being seen as "the fat chick" in every group. I'd always wanted to be skinny. It was really odd, one day I woke up in diet mode, lol.
For me, the trick to sticking to it was to get into a routine. I'd excersize every night, without letting things deter me from it. If a friend wanted me to spend the night I would politely decline since I knew I wouldn't work out if I did. Smaller portions was the key factor in all of it.
1. Working out
2. Smaller portions
3. Diet Sodas
I started watching my calories very carefully. If I was hungry between meals I would gorge myself on low calorie chicken broth. It was hot, tasty, filling, and not devestating to my diet. :P
Basicially it came down to me realizing that I wasn't happy with my body, and I was the only one who could change it.