Goal Photo Album If you've reached goal, please share your before and after photos to help inspire others, and show off your new body!

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Old 01-02-2007, 09:38 PM   #1  
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Default Finally, pictures of my goal!

I first started this journey in January 2005. It took about 8 weeks to get from 166 to 140 pounds. I have stayed at/close to this weight since then.

My first picture is me at my highest weight of 166 and was taken around May 2004. The second is of me at 135 in a bikini!! That was taken January 2006. The final two are from New Years Eve that just passed, so are only a couple of days old! Sorry about the pose of the last one!

This is the first time I have ever compared pictures side by side!

(I hope I posted these properly...).
Attached Images
File Type: jpg cassie 015.jpg (52.2 KB, 7409 views)
File Type: jpg bikiniafter.jpg (18.6 KB, 6372 views)
File Type: jpg newyearscass.JPG (15.7 KB, 2594 views)
File Type: jpg me&meo2.jpg (26.4 KB, 5769 views)

Last edited by cassandra_anne; 01-02-2007 at 09:47 PM. Reason: My dates were wrong!
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Old 01-02-2007, 10:21 PM   #2  
On a mission!
 
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Wow, Congratulations on your weight loss! How did you do it? You look awesome!
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Old 01-02-2007, 11:00 PM   #3  
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You look stunning.
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Old 01-02-2007, 11:22 PM   #4  
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Wow! You look amazing!
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Old 01-03-2007, 02:10 AM   #5  
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you look great, and that suit was a great choice for you.
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Old 01-03-2007, 08:36 AM   #6  
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You look marvelous.
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Old 01-03-2007, 09:01 AM   #7  
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You look great. Thanks for sharing the pic's. Congratulations.
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Old 01-03-2007, 09:06 AM   #8  
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you look great. WTG!
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Old 01-04-2007, 05:04 PM   #9  
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Congrats!!! YOu look great!
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Old 01-05-2007, 12:14 AM   #10  
Behold the Green and Gold
 
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Hot momma!!
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Old 01-05-2007, 02:47 PM   #11  
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Thank you!!

I wish I could find a better before picture because that one really does not show as much as it could.

But thank you!

Leesaw73 - I lost the weight by exercising 5 days a week and eating between 1200-1400 calories. Of course, there were days when it was closer to 1700, but only once every couple of weeks.

My workouts consisted (and still do) of 45 - 60 minutes of cardio as well as 45 minutes of weights. I would do my upper body one day and legs the next. I did each 2x a week, so that one of my gym days consisted only of cardio. I started doing an ab pilates work out a few times a week as well, but it is only 10 minutes long.

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Old 01-05-2007, 03:01 PM   #12  
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Wow you look great!
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Old 01-05-2007, 04:18 PM   #13  
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Congratulations! You look terrific!
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Old 01-06-2007, 09:09 AM   #14  
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Congratulations on keeping the weight off!! You look beautiful and I'm SO envious of that bikini shot!!
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Old 01-22-2007, 09:27 AM   #15  
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You look great!!!!!!
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