I know I haven't been posting much-it always seems by the time I catch up with posts i need to get back to work. Life if good-if a bit boring-working out a lot at the gym or walking . . . . netfilx movies aftwerwards
I 've actually had a pretty good week-with one slip-up during TO on Tuesday . . .grr So much for the challenge . . .
But I'm down a couple of pounds since monday and I'll be anxious to see what the COD scale says tomorrow. I want to get measured tomorrow too-and then go shopping for a new outfit for a party tomorrow night. There's motivation for you, huh?
As usual, my biggest obstacle lately is myself and my brain seeming to think I need to be rewarded with food after my long walks. If I plan and shop on Friday-it goes prettty okay. I always buy something of a treat-morningstar corndogs and baked chips, for example. (Really need the salt at that point.) But if I don't and hit the store after my walk-well, a binge usually occurs. I wish I knew what to do to keep these binge cravings at bay. I know it's a mental thing, but I'm at a loss at truly conquering it.