Smoothie Sailing
Source: Better Homes and Gardens
http://www.bhg.com
Makes 4 (6-ounce) servings
Prep: 15 minutes
Freeze: bananas 2 hours ahead
Ingredients
1 medium banana
1 8-ounce can crushed pineapple (juice pack)
1 8-ounce carton vanilla yogurt
1 cup orange juice
Orange wedges, if you like
Directions
1. Remove peel from banana. Place banana on cutting board. Use the table knife to cut the banana into chunks. Wrap banana chunks in plastic wrap or place in a small plastic bag. Freeze banana chunks for at least 2 hours.
2. Use can opener to open the can of pineapple. Put the undrained pineapple, frozen banana chunks, yogurt, and orange juice into the blender container.
3. Cover blender with the lid and blend on high speed about 1 minute or until mixture is smooth. Turn off blender. Pour drink into 4 glasses. Use the rubber scraper to get all of the drink out of the blender. If you like, place an orange wedge on the edge of each glass for decoration. Makes 4 (6-ounce) servings.
Nutrition facts per serving:
calories: 144
total fat: 1g
saturated fat: 1g
cholesterol: 3mg
sodium: 34mg
carbohydrate: 32g
fiber: 1g
protein: 3g
I found this recipe.Its on plan except maybe the OJ.Sounds yummy