[Angel26519]

Wow What motivation that is Beth....

The Apple Cider Vinegar has seemed to really help my energy... I started taking it a week ago and things have really felt up for me... it seems to clear out the toxins in the blood... I have also heard that it helps the body metabolize fat... now I dont know about that... havent been on the scale or anything to know.... I do know that it must help clean the blood because when I mentioned it to my mom she said her doctor specifically told her not to have any vinegar. (She is in the middle of chemo... a toxin... which the vinegar would clear out of her blood)...so I figure it cant hurt me to clean up alittle on the inside... you use the natural Apple Cider Vinegar that you get from the health food store not the kind in the grocery store and raw honey... if you are interested let me know and I will tell you how I am mixing it...

I know my cat would kill me if I tried to put a leash on him...

I am glad you made it to the gym... I hope you werent too sore...have you been since?

Talk to you soon...

[Dimples]

I hadn't seen any posts here for a few days so thought I would post and say hi.

How are you doing on your plans? I still haven't got the book but I am anxiously waiting. Hope you are still doing okay.

Marie

[Angel26519]

Hey Everyone!!!!

Sorry I havent posted in awhile.....been so busy.... had recitals a week ago friday, went to the mountains that saturday and sunday.... went to dallas this week and just got back this evening....

Havent been really on plan this past days because of everything else... but tomorrow I start again.....

My kids are now in florida for 6-7weeks and everything is settling down for a little while (at least hopefully) so.....

I am going to do a challenge with myself for the next 6 weeks.... just going to focus on me for awhile... which is real hard to do when you have 2 teenagers in the house.....

Here is my goal for the next 6 weeks.....


1) Walk the dogs 2 times a day (am and pm)
2) Do the Power 90 videos 6 times a week
3) Eat 6 meals a day to a total of no more than 1500 calories
4) Incorporate various physical activities in my routine
instead of sitting on the couch.... things like working in
in the yard, mowing the yard, washing the car, painting
the dining room, things that need to be done and also
would give me exercise....
5) Reward myself and praise myself when I do well....

So the next 6 weeks are all about me..... that sounds so selfish but I really need to focus on me for awhile....


How is everyone else doing?