[jamesagnew717]

Hi My little fat loss secret



after years of type 2 diabetes, high BMI



i have finally found a weight loss plan that works for me



20 grams oats dry weight, and an egg for breakfast , same for lunch ,



add water to the oats to cover the oats then put an egg in it ,



whisk it until its got a good consistency ,



then microwave for 6 minutes , or until the consistency is good ,



it should taste like an omelette its nice ,



and for dinner have any meat you want with frozen veg



i call this the 10 - 1 - 4 plan



you take breakfast at 10 am , lunch at 1 pm , dinner at 4 pm



this is a 3 hour window , get your carbs in the morning and afternoon and no carbs for dinner except a very small amount from the vegetables

drink water at least 3 litres a day

no exercise needed to lose the weight

good luck

[jamesagnew717]

we all have strengths and weaknesses

this is a lifestyle change not really a diet

[jamesagnew717]

you can lose 7 - 10 lbs a week using this plan ,

you should not get Shakey maybe a little hunger pains but that's normal as your body is getting off the sugar

mental clarity

nothing tastes as good a s being fit and healthy fells

good luck guys

[iparonadadu03]

amazing
thanks!