General Diet Plans and Questions General diet questions, support for various diet plans other than those listed below.

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Old 10-02-2003, 03:23 PM   #16  
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October 2 1460
40
1420

Faye
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Old 10-03-2003, 08:09 AM   #17  
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October 2

20 minute walk at a decent pace ... trying to keep warm!

65 down ... 735 to go...
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Old 10-03-2003, 09:19 AM   #18  
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Look at us........ we're HIGH STEPPING!! Proud of everyone.

10/3/03

905 - 40 = 865 Another morning that I was up and at 'em.
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Old 10-03-2003, 09:41 AM   #19  
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Alright, Semo, i'm trying it again!

All summer i've been trying to reach my 1000min mark have come not eve pitifully close each month, so this month is the month!

10/2-60mins circuit
10/3-50mins legs =110-1000= 890left


Kathy
1000/110/890left
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Old 10-04-2003, 03:30 PM   #20  
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Oct 3/4 1420 start
65
1355

Did 2.5 mile laps in the mall and a short stint on the glider yesterday.
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Old 10-04-2003, 09:03 PM   #21  
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1880-30=1850

1850-60=1790


friday and saturday exercise 10/3 & 4th
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Old 10-05-2003, 02:27 AM   #22  
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10/4 -
60 min - Evil Trainer
10 min - Elliptical
75 min - Swimming

1710/205/1505

psm
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Old 10-06-2003, 08:18 AM   #23  
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03/10
947-60 = 887 (30 min Tae Bo/30 min swing dance)

05/10
887-120 = 767 (10 km (6 mile) walk)
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Old 10-06-2003, 09:19 AM   #24  
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Good Monday Morning Ladies. Afraid I slacked this weekend, but on the up side, I did do a lot of cleaning that I've been putting off.
I have to run with it when the mood strikes!

865 - 40 = 825
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Old 10-06-2003, 10:00 AM   #25  
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OK, lessee....

October 3 - "only" 10 minutes on the treadmill. But better than ZERO minutes, I guess.

October 4 - 30 minutes at Curves!

October 5 - A bust.

Total so far: 105 down, 695 to go.
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Old 10-06-2003, 11:23 AM   #26  
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October 6- 60 minutes on the glider


1355-60= 1295

JUST KEEPS ON GOING DOWN.........
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Old 10-06-2003, 02:51 PM   #27  
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Hi,
Never done an exercise challenge. Starting late so:

800 minutes for the rest of the month.
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Old 10-06-2003, 03:43 PM   #28  
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Welcome ZadieK, Good for you not waiting until the next month. I hope that you find this a useful tool in getting in better condition, it's certainly helped me. Welcome to our Gang!
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Old 10-06-2003, 06:28 PM   #29  
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I have found one of the HUGE benefits of regular exercise is the feeling of wellbeing and overall contentment. Exercise is a great way to release endorphins which promotes this feeling. It in turn will make you feel more in tune to stay on your program and do well for yourself. Until I started on a road to regular exercise, I never knew the benefits other than weight loss help and boy I learned a valuable lesson. If we could only realize that we have it backwards and that if we exercise, it will help us to get on a stay on a weight loss program instead of cutting cal etc and struggling to be happy doing it. Congrats to all of you that have chosen the path to good health by participating in this challenge!
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Old 10-06-2003, 06:39 PM   #30  
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I'm going to jump in on this October exercise challenge. I pledge 1200 minutes for the rest of October. I always need a push. I think this will do. Happy exercising everybody.

215/205/200minigoal/150finalgoal
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