General Diet Plans and Questions General diet questions, support for various diet plans other than those listed below.

Reply
 
Thread Tools
Old 04-02-2021, 02:42 PM   #1  
Junior Member
Thread Starter
 
FragiLimbel's Avatar
 
Join Date: Apr 2021
Posts: 1

Default Simple Meal Plan

Every time I look up these "4 week fat burning meal plans" they are WAY too complicated and seem to cost a lot of money. Is there something I could stick to day after day? Could I fast till 1pm, eat a protein shake + oatmeal/yoghurt etc.... eat a protein bar later and chicken+broccoli+brown rice for dinner?

Does anyone know if a simple routine I can just buy in bulk? Im not lazy, I just don't want to stock a fridge full of random crap if I dont have to...and im a busy guy.

Recommend any good calculators?
FragiLimbel is offline   Reply With Quote
Old 04-05-2021, 11:17 AM   #2  
Junior Member
 
marrybrown's Avatar
 
Join Date: Feb 2021
Location: USA New York
Posts: 10

Default

I'm 54 and I weighed 311 in January of this year. With the Keto diet, I'm currently at 242 and still on the way down. Found this interesting review https://jenr-sports.com/ds-keto-after-50-review/

Last edited by marrybrown; 04-08-2021 at 07:16 AM.
marrybrown is offline   Reply With Quote
Old 04-08-2021, 10:39 AM   #3  
Junior Member
 
Ecaterina's Avatar
 
Join Date: Apr 2021
Posts: 4

S/C/G: 49/57/48

Height: 158

Default

Hi, I am Katerina, I am 25 years old and I know what is needed for a thin waist.
First - steamed food
Second - sports, massage brushes
Third - favorite work
Fourth - a hot shower in the afternoon before meals
Fifth - a glass of fermented baked milk before bedtime
The most important thing is a lot of water
Ecaterina is offline   Reply With Quote
Reply


Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are Off
Pingbacks are Off
Refbacks are Off



All times are GMT -4. The time now is 12:00 AM.


We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.
Copyright 2018 MH Sub I, LLC dba Internet Brands. All rights reserved. Use of this site indicates your consent to the Terms of Use.