General Diet Plans and Questions General diet questions, support for various diet plans other than those listed below.

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Old 04-02-2021, 02:42 PM   #1  
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Join Date: Apr 2021
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Default Simple Meal Plan

Every time I look up these "4 week fat burning meal plans" they are WAY too complicated and seem to cost a lot of money. Is there something I could stick to day after day? Could I fast till 1pm, eat a protein shake + oatmeal/yoghurt etc.... eat a protein bar later and chicken+broccoli+brown rice for dinner?

Does anyone know if a simple routine I can just buy in bulk? Im not lazy, I just don't want to stock a fridge full of random crap if I dont have to...and im a busy guy.

Recommend any good calculators?
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Old 04-05-2021, 11:17 AM   #2  
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I'm 54 and I weighed 311 in January of this year. With the Keto diet, I'm currently at 242 and still on the way down. Found this interesting review

Last edited by marrybrown; 04-08-2021 at 07:16 AM.
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Old 04-08-2021, 10:39 AM   #3  
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S/C/G: 49/57/48

Height: 158


Hi, I am Katerina, I am 25 years old and I know what is needed for a thin waist.
First - steamed food
Second - sports, massage brushes
Third - favorite work
Fourth - a hot shower in the afternoon before meals
Fifth - a glass of fermented baked milk before bedtime
The most important thing is a lot of water
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