General Diet Plans and Questions General diet questions, support for various diet plans other than those listed below.

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Old 11-01-2020, 10:22 PM   #1  
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Default Losing weight

Hey guys can you share some diet tips on how I can lose some weight please? I'm new here
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Old 11-08-2020, 08:09 AM   #2  
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tina20 -
  • Stop sugary drinks immediately. These are your worst enemy. If you crave them like I used to a lot, start substituting sugar free or zero calorie alternatives. However, when you're losing weight, really the only thing you should be drinking is plain and simple: water. Once you hit your target weight, you can return to drinking tea/coffee/juices/alcohol, but with the knowledge and understanding of how to make the right choices to maintain a healthy lifestyle
  • Generally, the recommended daily calorie intake is 2,000 calories a day for women and 2,500 for men. If you are under this, depending on your activity level generally you will lose weight. If you are above this, generally you will put on weight. If you are significantly below this you will lose weight faster, but this is often unsustainable and requires a lot of psychological strength and will power. Eating in a slight calorie deficit is the most straightforward and sustainable way to lose weight.
  • Fundamentally, there are mountains of diets, recipes and fitness plans out there, as well as a lot of misconceptions which cloud and confuse what is in fact a straightforward process. However, how to lose weight is very simple and has been understood for decades.
Hope this helps. Shoot me a message if you need any more info.

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Old 11-09-2020, 05:02 AM   #3  
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First of all, you can start with drinking water (Staying hydrated)
Water is the best fluid that a person can drink throughout the day. It contains no calories and provides a wealth of health benefits.
When a person drinks water throughout the day, the water helps increase their metabolism. Drinking water before a meal can also help reduce the amount that they eat.
Finally, if people replace sugary beverages with water, this will help reduce the total number of calories that they consume throughout the day.
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Old 11-10-2020, 07:04 PM   #4  
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TIP: Meditate either every morning or night for about 10-15 minutes! I recommend Youtube videos such as listening to 432 hz meditation music! When you raise your vibrations your body starts to transform and becomes centered! I dropped 72 pounds doing this for a whole year. Obviously I incorporated other things like eating right and exercising 30 minutes each day.
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Old 11-10-2020, 07:35 PM   #5  
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Fasting is a good option. I also suggest not eating anything after six, if so try something light.
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Old 11-11-2020, 12:20 AM   #6  
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Default 7 Tips To Lose Weight Faster

Most people have genetic issues but this method has gotten tremendous attention, especially for teens and younger adults:
Increasing the oxygen in the body by taking a fruit supplement callesd: HARITAKI...
This is the number 1 function..
others include taking..
shilajit
collodial silver
tumeric
monotomic gold
blackseed oil
Chloryphyll liquid
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Old 11-14-2020, 07:33 AM   #7  
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I would ignore and stay away any supplements. You do NOT need them. How to lose weight is very simple and has been understood for decades, long before supplements and other nonsense existed.

Stick to the basic principles and with a can-do attitude, you will succeed.
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Old 11-14-2020, 08:03 PM   #8  
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Quote:
Originally Posted by tina20 View Post
Hey guys can you share some diet tips on how I can lose some weight please? I'm new here
Hey Tina welcome here
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Old 11-14-2020, 08:04 PM   #9  
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You would find great advices here
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Old 11-21-2020, 04:02 PM   #10  
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someone trying to get their post count up for some reason ?

stay away from magic potions ...gold, silver, miracle milkshakes. we gained weight by taking in more calories (many of them "empty" calories) than we expended. anyone who says different is either deluded or a liar.

losing weight is simple ... burn off more energy than you take in, and this is best achieved by eating fresh, unprocessed foods. simple, but not easy. if it were easy we would all be at a healthy weight. after all, pies and cookies are delicious ! ask me how i know.
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Old 11-21-2020, 05:44 PM   #11  
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Hey Everyone!
I'm Happy to be with you.
Taking Apple Vinegar is very helpful also.
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Old 11-21-2020, 06:20 PM   #12  
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Boost immune health by eating a balanced diet which includes adequate amounts of vitamin C, vitamin D.

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Old 11-21-2020, 06:21 PM   #13  
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Maintain a diet of lean proteins, healthy fats and complex carbohydrates.
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Old 11-21-2020, 06:22 PM   #14  
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Eliminate or limit alcohol, sugar, processed foods and saturated fats.
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Old 11-21-2020, 06:28 PM   #15  
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Drink water as much as you can and walk for short distances instead of taking a cab.
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